BRRC Running/Walking Bulletin
for June 26, 2026
Saturday, July 4, 2026
BRRC's 4th of July Fun Run
Donations for Second Harvest are being accepted on RunSignup.
https://runsignup.com/Race/WA/Spokane/BRRC4thJulyFunRun
Thursday, July 9, 2026
BRRC's Picnic and BBQ
Comstock Park
(Members only)
Looking for an Assistant Cross Country Coach
Jaime Rorbach, head Cross Country coach at Liberty High School, is looking for an assistant coach. Liberty has a small program that needs some help with coaching and motivating young runners just coming into the program.
Please contact Jamie at: jaime.rohrbach@yahoo.com
BRRC Membership Renewal
Make sure to renew your membership online. Help support your club so that BRRC can continue to do good things for the Spokane running community.
The online membership registration is presently active here.
Online Membership: https://raceroster.com/memberships/4888/2026-2027-bloomsday-road-runners-club
Paper Membership form: https://www.brrc.net/Membership_2026_form.html
Gunhild Swanson's Centennial Trail accident
So I was enjoying a beautiful friday afternoon on the centennial trail, ready to turn around and head back as soon as the oncoming wheelchair rider passed me when I was struck hard from behind by a bicycle. I ended up on the trail in a heap, he and his bike flew off the trail into the bushes on the riverbank. I never heard him announce himself coming up behind me. He planned to pass between the wheelchair and me. there should have been room but I think I was too close to the middle of the trail and in the process of taking that first step of my turn to the left. I truly believe this is mostly on me, although that wasn't expressed. I received nothing but kindness and help, and even a follow-up the next day. His wife went to get the car and meet her husband and me at the trailhead about 1/4 mile back. Her husband walked back with me pushing his bike. His wife took me to my car and I drove myself to the ER. Multiple x-rays and 2 CT scans later I learned I have 4 broken ribs on the right side. a contusion on my cheek bone, broken 5th metatarsal right foot, and comminuted Fx right thumb. My foot is in a boot, head is ok (no sign of internal bleed), my thumb needs surgery to pin it. Ribs are a pain, literally. I'm going to have to be patient, this may take a while... I may try to actually sleep in my bed tonight rather than the recliner, which is awful to get out of.
PS: texting is impossible without it all turning into gobbledegook. Typing is hard, and this first attempt at typing on a regular keyboard is taking forever.
Von Klohe presented flowers provided by Gunhild's friends from BRRC.
BRRC Race Series
Here's the latest update to the BRRC Race Series through Fairfield from Jackie VanAllen:
https://www.brrc.net/series_results.html
Running Quotes (New each Week):
Running is the classical road to self-consciousness, self-awareness, and self-reliance.
Noel Carroll
Six Minute Mile (New each Week):
https://mailchi.mp/sixminutemile/smm-new-builder-template-17590553?e=ff960b9e0b
Minute 1: Boost your longevity with kale
Minute 2: Turn your long run into a speed-building workout
Minute 3: How ambitious should your running goals be?
Minute 4: Improve running mechanics with these lifts and drills
Minute 5: Quick Intervals
Minute 6: Daily Inspiration
I Must Run Everywhere
I'm happy to introduce a new/old runner who is a prolific writer with a unique sense
of humor. Jim Johnson offered to republish a few of his articles from his blog, "I must Run Everywhere."
https://imustruneverywhere.com/
My public lecture is a huge success
A couple weeks ago, for the first time in my life, I gave a lecture, open to the public. It turned out very, very well.
The six-hour lecture event focused on insects I’ve seen while running. Not once was there any chatter or conversation among attendees as I spoke. It was obvious that everyone was very interested as I described the bugs I’ve seen flying around or crawling on the ground as I run past.
I sneaked a photo about halfway through. Because of the sheer wealth of information presented, the audience is trying to digest it all.
I set up a table and a sign for attendees to get in line for autographs at the end of the lecture. The gentleman above, David Blythe, apparently forgot my mention of the autograph session, but quickly got in line when I reminded him.
After getting my autograph, he rushed out with nary a good-bye. I couldn’t help beaming. When people rush away, intent on getting home to put the autograph in a secure, safe spot, I feel a rush of pride and satisfaction.
With this success, I scheduled another lecture, this one eight hours, entitled, “Descriptions of Jim’s many t-shirts acquired from entering races over the years.” I suggest making arrangements now to ensure you get a seat.
BRRC and Race Rag 2026 Events (Save the date!)
Saturday, July 4, 2026
BRRC's 4th of July Fun Run
Donations are being accepted.
https://runsignup.com/Race/WA/Spokane/BRRC4thJulyFunRun
Thursday, July 9, 2026
BRRC's Picnic and BBQ
Comstock Park
(Members only)
August 23, 2026
Inland Northwest Cross Country Invitational
https://runsignup.com/Race/WA/Spokane/InlandNorthwestCrossCountryInvitationalINWXCI
Spokane Valley, WA
Spokane, WA 99216 US
The Inland Northwest Cross Country Invitational @ The Course
Experience race day at THE premier new cross country running venue in America, The Course in Spokane Valley with a fast, exciting 5K cross country event designed for runners of all ages and abilities.
Held on Sunday, August 23rd, the day before high school cross country season officially begins, this event is the perfect way to kick off the fall racing season. Whether you're sharpening up before competition, chasing a personal best, or just looking to experience an incredible new course, this race delivers championship-level atmosphere on a state-of-the-art cross country venue built for the top runners in the region and for one day this August, everyone gets a chance to see what the fuss is all about.
Women's 5K
Price:$20
($10: Ages 1 - 18)
Time:8:00AM PDT
Men's 5K
Price:$20
($10: Ages 1 - 18)
Time:9:00AM PDT
Registration ends August 22, 2026 at 4:00pm PDT
Awards
Top 3 Overall, High School, & Masters
1970's style headband for all finishers
Expect wide starting areas, beautifully designed rolling terrain, premium footing, and an authentic cross country racing experience at the newest state-of-the-art cross-country course in the United States. Come test yourself, celebrate the start of cross-country season, and race where the future of XC begins.
Brought to you by Bloomsday Road Runners Club & The BRRC's Fall XC Race Series.
Sunday, September 6, 2026
BRRC's Audubon Cross Country
Sunday, September 13, 2026
BRRC's Sundae Sunday
Saturday, September 26, 2026
BRRC's Colbert Autumn Classic
Sunday, October 4, 2026
BRRC's Qualchan Cross Country
Sunday, October 11, 2026
BRRC's The Spokane Marathon
Sunday, October 18, 2026
BRRC's 7-Mile Cross Country
Saturday, October 24, 2026
BRRC's Mead Cross Country
November 26, 2026
BRRC'S Turkey Trot
BRRC Membership Renewal
BRRC Membership runs from May to May.
The online membership is presently active.
Online: https://raceroster.com/memberships/4888/2026-2027-bloomsday-road-runners-club
Printable Paper form: https://www.brrc.net/Membership_2026_form.html
BRRC NEWS and OREO Award
This month's Oreo Award goes to:
All of the volunteers who worked at the BRRC Bloomsday booth. Thank you for your help!
BRRC Officers:
President: Dori Whitford brrcpresident@gmail.com
President Elect: Sharon Van Auch presidentelectbrrc@gmail.com
Past President: Tony Proctor pastpresidentbrrc@gmail.com
Treasurer: Kevin Boercker treasurerbrrc@gmail.com
Secretary: Paul Fitzpatrick secretarybrrc@gmail.com
