BRRC Running/Walking Bulletin
for March 27, 2026


Saturday, April 11, 2026
BRRC Recycle Fun Run
$20 Registration by mail by April 8, 2026 (Printout Form here:
https://brrc.net/Race Forms/)
$20 + $2.20 signup fee for online Registration
$25 Registration on day of race
4 Miles
9:00 AM
Fish Lake Trailhead (Government Way and Sunset Hwy)
Packet pick-up on race day starting at 7:30 AM
Please bring your gently used shoes and clothing for donation to high school athletes in the area.
Online signup: https://runsignup.com/Race/WA/Spokane/BRRCsRecycleFunRun   


Rapid Rabbit Results
Race Roster: https://results.raceroster.com/v3/events/jarn4madhhn3weeu


St Paddys Five 2026 Results 

BRRC Website:   https://brrc.net/archives/St_Paddys_Five_2026/
Runsignup: https://runsignup.com/Race/Results/70617#resultSetId-632491;perpage:100 
Pictures: https://www.facebook.com/media/set/?set=a.1496943309099378&type=3 

Partners in Pain 2026 Results
https://results.raceroster.com/v3/events/mfqcwnagjvs7c4up 


BRRC Membership Renewal
BRRC Membership runs from May to May.
Make sure to renew your membership online or in person at the Bloomsday Trade Show on May 1st and 2nd.
Help support your club so that BRRC can continue to do good things for the Spokane running community.
If you order a BRRC shirt, you can pick it up at the Bloomsday Trade show when you pick up your Bloomsday race bib.
The online membership is presently active here.
Online Membership: https://raceroster.com/memberships/4888/2026-2027-bloomsday-road-runners-club
Paper Membership form: https://www.brrc.net/Membership_2026_form.html

 

 

I Must Run Everywhere
I'm happy to introduce a new/old runner who is a prolific writer with a unique sense
of humor. Jim Johnson offered to republish a few of his articles from his blog, "I must Run Everywhere."
https://imustruneverywhere.com/  

Running adventure turns bloody

Posted on   March 15, 2015

When you run in a new place or setting, does the novelty add some spark to your running like it does for me?

We’ve had a stretch of warm, sunny weather in Spokane, so I made plans to drive to a new place where I’d never been.SONY DSC

Driving north from Spokane, you see fewer signs of civilization. It’s not long before the road ends. I parked and after a couple miles of running on a trail, it ended too. I was in uncharted territory.

It doesn’t take that long to reach this large, unexplored area, and using a map is no help. They all have a big blank area with the phrase, ‘Yet to be explored or mapped.’

It’s neat having unexplored frontier so close to town. Some people say a remnant population of dinosaurs exist, but I consider it a bunch of hootenanny.

I hadn’t run long before I started hearing an occasional loud roar in the distance. I was startled by a huge, airplane-size, flying creature that crossed my path.

A couple times the sound of a predator and prey engaged in a vicious fight echoed through the valley. Hmmm…….maybe there’s more to this area than I thought.

Twice I came to piles of excrement that were as tall as me. The animal that did it must be huge. Then I came to an unsettling scene. It appeared a solitary hiker had been devoured, and parts of limbs lay scattered about.SONY DSC

Disturbing as it was, I pushed on because I wanted to get in more mileage.

I came to a clearing and I startled a large animal feeding on carrion. It looked like a saber-tooth tiger, an extinct animal. It sprinted to me and attacked.

I desperately fought back with all I had, and for some reason, the creature broke off the attack and ran away.

I was unscathed except one of my fingers really hurt. It wasn’t hard to tell why. The creature had bitten it off.

Lucky for me, I found the bloody, missing digit on the ground. I grabbed it and ran at a really fast pace back to my car. I put my finger in a small box I had in the trunk, hoping doctors could reattach it.SONY DSC

Arriving home, I was too stressed-out to attend to my injury. I put my finger in the frig, fixed a bowl of my favorite comfort food and watched Seinfeld re-runs. SONY DSC

My visit to the hospital will have to wait until tomorrow.

 


Jeff Galloway, Olympian Who Transformed American Distance Running, Dies at 80
Marathon Handbook
https://marathonhandbook.com/jeff-galloway-dies-at-80/
Legacy https://www.legacy.com/us/obituaries/legacyremembers/jeff-galloway-obituary?id=60894437
NBC News https://www.nbcnews.com/news/us-news/jeff-galloway-olympian-inspired-people-run-walk-method-dies-80-rcna260761


Running Quotes (New each Week):
All you need is the courage to believe in yourself and put one foot in front of the other.
Kathrine Switzer



 

Six Minute Mile (New each Week):
https://mailchi.mp/sixminutemile/smm-new-builder-template-17590032?e=ff960b9e0b
Minute 1: Building a consistent strength routine is easier with habit stacking
Minute 2: End your workouts the right way
Minute 3: Improve strength and mobility with pistol squats
Minute 4: Cycling and other daily habits to boost longevity
Minute 5: Quick Intervals
Minute 6: Daily Inspiration

BRRC and Race Rag 2026 Events (Save the date!)

March 28, 2026
Only Fools Run at Midnight
Medical Lake
11:30 pm
Online signup here


Thursday, April 9, 2026
BRRC April Meeting
6:30 meeting
Natural Grocers
2512 E 29th Ave (Lincoln Hts)
Topic: Make your own anti-inflammatory Goo, hosted by Brook Beier

Saturday, April 11, 2026
BRRC Recycle Fun Run
4 Miles
9:00 AM
Fish Lake Trailhead
Packet pick-up on race day starting at 7:30 AM
This fun run is an estimated 4-Mile run on a paved trail, with the turn-around and water station at about 2-Miles.
Registration fee is $30 w/shirt or $20 for NO SHIRT option. After March 23, 2026, registration fee is $20 with NO SHIRT. Day of Race registration is $30 with NO SHIRT.
Please bring your gently used shoes and clothing for donation to high school athletes in the area.
The race starts and ends at the Fish Lake Trail Head which is near Government Way and Sunset Hwy.
Online signup: https://runsignup.com/Race/WA/Spokane/BRRCsRecycleFunRun
 


April 25, 2026
Unveil The Trail
Centennial Trail cleanup for BRRC
West Central Community Center
8:00 Run
10:00 Trail Cleanup


Sunday, May 3rd, 2026
Bloomsday Run
12 Kilometers (7.46 Miles)
Spokane, Washington
https://bloomsdayrun.org/bloomsday-registration/


Thursday, June 11, 2026
BRRC's Pizza and Beer Run and membership drive


Saturday, June 13, 2026
Fairfield Flag Flyin' 5K Fun Run
8:00 AM
Fairfield, WA
Online registration: https://runsignup.com/Race/WA/Fairfield/FairfieldFlagFlyin5KFunRun?utm_source=platform_find_a_race&utm_medium=referral
Registration is $30 w/shirt or $15 NO SHIRT OPTION.
After 5 pm on 5/24, registration is $15 NO SHIRT.
Day of Race registration is $20 NO SHIRT
Packet Pickup Location
Thiel Park Gazebo
Intersection of 1st Street and E Main Street
Fairfield, WA 99012



Saturday, July 4, 2026
BRRC's 4th of July Fun Run



Thursday, July 9, 2026
BRRC's Picnic and BBQ
Comstock Park
(Members only)



Sunday, September 6, 2026
BRRC's Audubon Cross Country

 

Sunday, September 13, 2026
BRRC's Sundae Sunday


Saturday, September 26, 2026
BRRC's Colbert Autumn Classic


Sunday, October 4, 2026
BRRC's Qualchan Cross Country


Sunday, October 11, 2026
BRRC's The Spokane Marathon


Sunday, October 18, 2026
BRRC's 7-Mile Cross Country


Saturday, October 24, 2026
BRRC's Mead Cross Country


November 26, 2026
BRRC'S Turkey Trot


BRRC Membership Renewal

BRRC Membership runs from May to May.
The online membership is presently active.
Online: https://raceroster.com/memberships/4888/2026-2027-bloomsday-road-runners-club
Printable Paper form: https://www.brrc.net/Membership_2026_form.html


BRRC scholarship
If you know a student who is interested in applying for a
BRRC scholarship, download the form here.

 

 



BRRC Links:

Read the latest Local BRRC Running Calendar here
 
https://www.brrc.net/Calendar.html





BRRC NEWS and OREO Award
 

This month's Oreo Award goes to:
Jason Moyer for running:
1) a 1:13 1/2 marathon at Portland (PR and 3rd place)
2) 450 miles and 45,000 feet vertical for January
3) Chilly Chili win in 17:01 as well as other BRRC races.
Submit your nomination for the Oreo to Tony Proctor at: anthonyaproctor@yahoo.com .

 

 
To see the online BRRC weekly bulletin, please click on this link: http://www.brrc.net/Weekly_Bulletin.html



BRRC Website:   http://www.brrc.net/


BRRC Officers:

President:  Dori Whitford brrcpresident@gmail.com  
President Elect: Sharon Van Auch presidentelectbrrc@gmail.com
Past President:  Tony Proctor pastpresidentbrrc@gmail.com
Treasurer: Kevin Boercker  treasurerbrrc@gmail.com
Secretary:  Paul Fitzpatrick secretarybrrc@gmail.com

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BRRC
Running/Walking Bulletin

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