BRRC Running/Walking Bulletin
for March 20, 2026
Sunday, March 22, 2026
Rapid Rabbit Run
This is part of the BRRC Race Series
5 mile road race (Second Seed Qualifier)
3 mile fun run (Places only)
10:00 am
East Valley High School
15711 E Wellesly
Spokane Valley, WA
Online Registration:
https://raceroster.com/events/2026/110482/rapid-rabbit-run-live-and-virtual-2026
St Paddys Five 2026 Results
Partners in Pain 2026 Results
https://results.raceroster.com/v3/events/mfqcwnagjvs7c4up
Gunhild Swanson runs 100,000+ miles!
New BRRC President, Dori Whitford and President Elect, Sharon Van Auch to lead BRRC
Congratulations to the new BRRC officers and BRRC Board of Directors for the 2026 year.
BRRC Membership Renewal
I Must Run Everywhere
I'm happy to introduce a new/old runner who is a prolific writer with a unique sense
of humor. Jim Johnson offered to republish a few of his articles from his blog, "I must Run Everywhere."
https://imustruneverywhere.com/
Welcome to the online program
Race to Win.
I’m your host, Sprint McDowell.
I’d like to thank everyone watching here at the studio. We have a packed house today.
Let’s begin the competition! Answers are given at the end.
1) Term for being beaten by a girl in a race.
I like the responses to that question. I see prize money coming your way!
Let’s see how you do on question number two.
2) Common phrase for a runner slowing way down and finishing poorly.
Did you know Race to Win has been the No. 1-rated running quiz show for the past five years? In my book, our contestants are No. 1 also.
Now, question number three.
3) Term for a strategy where you stay behind the leaders before making your move late in the race.
Oh, our studio audience is really getting into it. I hear a group chanting someone’s name, and a couple banners are being waved. I like it!
Okay, next question.
4) Term for the item pictured below that runners wear at races.
Now I’d like to get to know you. Tell me about yourself. Had any good races lately? How’s your training going? Speak at the photo of me below which activates an app that collects your words and delivers it to me real time.
Okay, thanks. Only two questions left, but it’s the toughest part of our quiz, Double Race to Win. Good luck!
5) Evan, a very talented runner, said, “I signed up for trash, but I cleaned like polish”, after running a 50-miler. What does this mean?
We’re down to our last question and the studio audience is on their feet screaming with excitement. Hold on a moment while I quiet things down.
Okay, that’s better.
6) Courtney, a very talented Canadian marathoner, said of her upcoming race, “I got my ducks in a line like cocky soldiers.” What does she mean?
And here’s the answers:
If you got all questions right, you win $100 – great work! I salute you. Only 1 wrong gets you $75, and if you missed 2, you won $50! No prize money for getting 3 or more wrong, however, just for participating, you get $2. It always pays to play
Race to Win!
We’re taking a hit because so much cash was won, but that’s why we have generous sponsors. To claim your earnings, register your score at Racetowin.com, then download the app
Cash for Me.
Tap the envelope below on your mobile screen, and a slot will form, dispensing your well-earned money.
I’m your host of
Race to Win, Sprint McDowell. Until next time, keep on running and keep on winning! Bye!
Jeff Galloway, Olympian Who Transformed American Distance Running, Dies at 80
Marathon Handbook https://marathonhandbook.com/jeff-galloway-dies-at-80/
Legacy https://www.legacy.com/us/obituaries/legacyremembers/jeff-galloway-obituary?id=60894437
NBC News https://www.nbcnews.com/news/us-news/jeff-galloway-olympian-inspired-people-run-walk-method-dies-80-rcna260761
Six Minute Mile (New each Week):
https://mailchi.mp/sixminutemile/smm-new-builder-template-17589964?e=ff960b9e0b
Minute 1: Testing your VO2 max without a lab
Minute 2: Kettlebells offer a highly efficient path to functional fitness
Minute 3: How to wind down when your brain refuses to rest
Minute 4: Shoe Review The Salomon Aero Glide 4 ($160) A Cushy and Versatile High-Mileage Workhorse
Minute 5: Quick Intervals
Minute 6: Daily Inspiration
BRRC and Race Rag 2026 Events (Save the date!)
March 28, 2026
Only Fools Run at Midnight
Medical Lake
11:30 pm
Online signup here
Thursday, April 9, 2026
BRRC April Meeting
6:30 meeting
Natural Grocers
2512 E 29th Ave (Lincoln Hts)
Topic: Make your own anti-inflammatory Goo, hosted by Brook Beier
Saturday, April 11, 2026
BRRC Recycle Fun Run
4 Miles
9:00 AM
Fish Lake Trailhead
Packet pick-up on race day starting at 7:30 AM
This fun run is an estimated 4-Mile run on a paved trail, with the turn-around and water station at about 2-Miles.
Registration fee is $30 w/shirt or $20 for NO SHIRT option. After March 23, 2026, registration fee is $20 with NO SHIRT. Day of Race registration is $30 with NO SHIRT.
Please bring your gently used shoes and clothing for donation to high school athletes in the area.
The race starts and ends at the Fish Lake Trail Head which is near Government Way and Sunset Hwy.
Online signup:
https://runsignup.com/Race/WA/Spokane/BRRCsRecycleFunRun
April 25, 2026
Unveil The Trail
Centennial Trail cleanup for BRRC
West Central Community Center
8:00 Run
10:00 Trail Cleanup
Sunday, May 3rd, 2026
Bloomsday Run
12 Kilometers (7.46 Miles)
Spokane, Washington
https://bloomsdayrun.org/bloomsday-registration/
Thursday, June 11, 2026
BRRC's Pizza and Beer Run
Saturday, July 4, 2026
BRRC's 4th of July Fun Run
Thursday, July 9, 2026
BRRC's Picnic and BBQ
Comstock Park
Sunday, September 6, 2026
BRRC's Audubon Cross Country
Sunday, September 13, 2026
BRRC's Sundae Sunday
Saturday, September 26, 2026
BRRC's Colbert Autumn Classic
Sunday, October 4, 2026
BRRC's Qualchan Cross Country
Sunday, October 11, 2026
BRRC's The Spokane Marathon
Sunday, October 18, 2026
BRRC's 7-Mile Cross Country
Saturday, October 24, 2026
BRRC's Mead Cross Country
November 26, 2026
BRRC'S Turkey Trot
BRRC scholarship
If you know a student who is interested in applying for a
BRRC scholarship, download the form here.
BRRC Website:
http://www.brrc.net/
BRRC Officers:
President: Dori Whitford brrcpresident@gmail.com
President Elect: Sharon Van Auch presidentelectbrrc@gmail.com
Past President: Tony Proctor pastpresidentbrrc@gmail.com
Treasurer: Kevin Boercker treasurerbrrc@gmail.com
Secretary: Paul Fitzpatrick secretarybrrc@gmail.com
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BRRC
Running/Walking Bulletin
Past President, Tony Proctor passes off the gavel to
2026 President, Dori Whitford.