BRRC Running/Walking Bulletin
for March 20, 2026


 

Sunday, March 22, 2026
Rapid Rabbit Run
This is part of the BRRC Race Series
5 mile road race (Second Seed Qualifier)  
3 mile fun run (Places only)
10:00 am
East Valley High School
15711 E Wellesly
Spokane Valley, WA
Online Registration: https://raceroster.com/events/2026/110482/rapid-rabbit-run-live-and-virtual-2026


 

St Paddys Five 2026 Results 
BRRC Website:   https://brrc.net/archives/St_Paddys_Five_2026/
Runsignup: https://runsignup.com/Race/Results/70617#resultSetId-632491;perpage:100 
Pictures: https://www.facebook.com/media/set/?set=a.1496943309099378&type=3 


 
Partners in Pain 2026 Results
https://results.raceroster.com/v3/events/mfqcwnagjvs7c4up 


 

 



 


 


 


 


 


 

Gunhild Swanson runs 100,000+ miles!
BRRC member, Gunhild Swanson, ran her 100,000th mile at Partners in Pain at the age of 81 years old!
We all know and love Gunhild who is one of our oldest and most accomplished trail and ultramarathon runners.
We've watched her train in the hills around Spokane for years and accomplish almost super-human feats including a record breaking finish at Western States 100 mile ultra to be the first 70+ woman to finish under 30 hours at a heart stopping 29:59:54 with just 6 seconds to spare. She became the oldest woman to complete Western States!
Gunhild ran her 100,000th mile running with her son, Chris Morlan, who is himself a very accomplished runner and coach. Chris presented an award for her latest feat of 100,000 miles at the BRRC Awards Dinner on March 6th.
Congratulations Gunhild on your latest award. We know you will continue on since you were quoted in the Spokesman Review saying, "I have a new hip. I have had knee surgeries. I've suffered through injuries and rehab. But every time I have come back because running is what I am meant to do."


 


New BRRC President, Dori Whitford and President Elect, Sharon Van Auch to lead BRRC

Congratulations to the new BRRC officers and BRRC Board of Directors for the 2026 year.



 


 


 


 


 


 


 


 



 



 


 

BRRC Membership Renewal
BRRC Membership runs from May to May.
The online membership is presently active.
Online Membership: https://raceroster.com/memberships/4888/2026-2027-bloomsday-road-runners-club
Paper Membership form: https://www.brrc.net/Membership_2026_form.html

 

 

I Must Run Everywhere
I'm happy to introduce a new/old runner who is a prolific writer with a unique sense
of humor. Jim Johnson offered to republish a few of his articles from his blog, "I must Run Everywhere."
https://imustruneverywhere.com/  

Running lingo quiz

Posted on   September 21, 2014

Welcome to the online program   Race to Win.   I’m your host, Sprint McDowell.   SONY DSC I’d like to thank everyone watching here at the studio. We have a packed house today.SONY DSC

Let’s begin the competition! Answers are given at the end.

1)  Term for being beaten by a girl in a race.

  • A)  I took a gender hit.
  • B)  I got ponytailed.
  • C)  I got chicked.
  • D)  Sports bra 1; jockstrap 0

I like the responses to that question. I see prize money coming your way!SONY DSC Let’s see how you do on question number two.

2)  Common phrase for a runner slowing way down and finishing poorly.

  • A)  My legs got fried like chicken.
  • B)  I died.
  • C)  I wasted my pace in the middle of the race.
  • D)  When I tried turning it on, there was no switch.

Did you know   Race to Win   has been the No. 1-rated running quiz show for the past five years? In my book, our contestants are No. 1 also.

SONY DSC

Now, question number three.

3)  Term for a strategy where you stay behind the leaders before making your move late in the race.

  • A)  Hang back.
  • B)  Hang out.
  • C)  Run incognito.
  • D)  The sneaky grim reaper.

Oh, our studio audience is really getting into it. I hear a group chanting someone’s name, and a couple banners are being waved. I like it!

SONY DSC

Okay, next question.

4) Term for the item pictured below that runners wear at races.SONY DSC

  • A)  Number thingy.
  • B)  Post-race hook-up referral number.
  • C)  Covert race security tracking number.
  • D)  Race bib.

Now I’d like to get to know you. Tell me about yourself. Had any good races lately? How’s your training going? Speak at the photo of me below which activates an app that collects your words and delivers it to me real time.SONY DSC

Okay, thanks. Only two questions left, but it’s the toughest part of our quiz,   Double Race to Win. Good luck!

5) Evan, a very talented runner, said, “I signed up for trash, but I cleaned like polish”, after running a 50-miler. What does this mean?

  • A)  He ran into a tree.
  • B)  He picked up litter while running.
  • C)  He fought off a bear.
  • D)  Profuse sweating rinsed away trail dust on his legs.

We’re down to our last question and the studio audience is on their feet screaming with excitement. Hold on a moment while I quiet things down.
SONY DSC Okay, that’s better.

6) Courtney, a very talented Canadian marathoner, said of her upcoming race, “I got my ducks in a line like cocky soldiers.” What does she mean?

  • A)  There’s no stopping her sprint to the victory podium.
  • B)  She’ll smash the course record.
  • C)  No one, man or woman, will come close to beating her.
  • D)  All of the above.

And here’s the answers:

  • 1) C – I got chicked
  • 2) B – I died
  • 3) A – Hang back
  • 4) D – Race bib
  • 5) C – Profuse sweating rinsed away trail dust on his legs.
  • 6) D – All of the above

If you got all questions right, you win $100 – great work! I salute you. Only 1 wrong gets you $75, and if you missed 2, you won $50! No prize money for getting 3 or more wrong, however, just for participating, you get $2. It always pays to play   Race to Win!SONY DSC

We’re taking a hit because so much cash was won, but that’s why we have generous sponsors. To claim your earnings, register your score at Racetowin.com, then download the app   Cash for Me.   Tap the envelope below on your mobile screen, and a slot will form, dispensing your well-earned money.SONY DSC

I’m your host of   Race to Win, Sprint McDowell. Until next time, keep on running and keep on winning! Bye!SONY DSC

 


Jeff Galloway, Olympian Who Transformed American Distance Running, Dies at 80
Marathon Handbook
https://marathonhandbook.com/jeff-galloway-dies-at-80/
Legacy https://www.legacy.com/us/obituaries/legacyremembers/jeff-galloway-obituary?id=60894437
NBC News https://www.nbcnews.com/news/us-news/jeff-galloway-olympian-inspired-people-run-walk-method-dies-80-rcna260761


Running Quotes (New each Week):
We all have dreams, in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.
Jesse Owens, Olympic gold-medalist



 

Six Minute Mile (New each Week):
https://mailchi.mp/sixminutemile/smm-new-builder-template-17589964?e=ff960b9e0b
Minute 1: Testing your VO2 max without a lab
Minute 2: Kettlebells offer a highly efficient path to functional fitness
Minute 3: How to wind down when your brain refuses to rest
Minute 4: Shoe Review  The Salomon Aero Glide 4 ($160) A Cushy and Versatile High-Mileage Workhorse
Minute 5: Quick Intervals
Minute 6: Daily Inspiration

BRRC and Race Rag 2026 Events (Save the date!)

March 28, 2026
Only Fools Run at Midnight
Medical Lake
11:30 pm
Online signup here


Thursday, April 9, 2026
BRRC April Meeting
6:30 meeting
Natural Grocers
2512 E 29th Ave (Lincoln Hts)
Topic: Make your own anti-inflammatory Goo, hosted by Brook Beier

Saturday, April 11, 2026
BRRC Recycle Fun Run
4 Miles
9:00 AM
Fish Lake Trailhead
Packet pick-up on race day starting at 7:30 AM
This fun run is an estimated 4-Mile run on a paved trail, with the turn-around and water station at about 2-Miles.
Registration fee is $30 w/shirt or $20 for NO SHIRT option. After March 23, 2026, registration fee is $20 with NO SHIRT. Day of Race registration is $30 with NO SHIRT.
Please bring your gently used shoes and clothing for donation to high school athletes in the area.
The race starts and ends at the Fish Lake Trail Head which is near Government Way and Sunset Hwy.
Online signup: https://runsignup.com/Race/WA/Spokane/BRRCsRecycleFunRun
 


April 25, 2026
Unveil The Trail
Centennial Trail cleanup for BRRC
West Central Community Center
8:00 Run
10:00 Trail Cleanup


Sunday, May 3rd, 2026
Bloomsday Run
12 Kilometers (7.46 Miles)
Spokane, Washington
https://bloomsdayrun.org/bloomsday-registration/


Thursday, June 11, 2026
BRRC's Pizza and Beer Run


Saturday, June 13, 2026
Fairfield Flag Flyin' 5K Fun Run
8:00 AM
Fairfield, WA
Online registration: https://runsignup.com/Race/WA/Fairfield/FairfieldFlagFlyin5KFunRun?utm_source=platform_find_a_race&utm_medium=referral
Registration is $30 w/shirt or $15 NO SHIRT OPTION.
After 5 pm on 5/24, registration is $15 NO SHIRT.
Day of Race registration is $20 NO SHIRT
Packet Pickup Location
Thiel Park Gazebo
Intersection of 1st Street and E Main Street
Fairfield, WA 99012



Saturday, July 4, 2026
BRRC's 4th of July Fun Run



Thursday, July 9, 2026
BRRC's Picnic and BBQ
Comstock Park



Sunday, September 6, 2026
BRRC's Audubon Cross Country

 

Sunday, September 13, 2026
BRRC's Sundae Sunday


Saturday, September 26, 2026
BRRC's Colbert Autumn Classic


Sunday, October 4, 2026
BRRC's Qualchan Cross Country


Sunday, October 11, 2026
BRRC's The Spokane Marathon


Sunday, October 18, 2026
BRRC's 7-Mile Cross Country


Saturday, October 24, 2026
BRRC's Mead Cross Country


November 26, 2026
BRRC'S Turkey Trot


BRRC Membership Renewal

BRRC Membership runs from May to May.
The online membership is presently active.
Online: https://raceroster.com/memberships/4888/2026-2027-bloomsday-road-runners-club
Printable Paper form: https://www.brrc.net/Membership_2026_form.html


BRRC scholarship
If you know a student who is interested in applying for a
BRRC scholarship, download the form here.

 

 



BRRC Links:

Read the latest Local BRRC Running Calendar here
 
https://www.brrc.net/Calendar.html





BRRC NEWS and OREO Award
 

This month's Oreo Award goes to:
Jason Moyer for running:
1) a 1:13 1/2 marathon at Portland (PR and 3rd place)
2) 450 miles and 45,000 feet vertical for January
3) Chilly Chili win in 17:01 as well as other BRRC races.
Submit your nomination for the Oreo to Tony Proctor at: anthonyaproctor@yahoo.com .

 

 
To see the online BRRC weekly bulletin, please click on this link: http://www.brrc.net/Weekly_Bulletin.html



BRRC Website:   http://www.brrc.net/


BRRC Officers:

President:  Dori Whitford brrcpresident@gmail.com  
President Elect: Sharon Van Auch presidentelectbrrc@gmail.com
Past President:  Tony Proctor pastpresidentbrrc@gmail.com
Treasurer: Kevin Boercker  treasurerbrrc@gmail.com
Secretary:  Paul Fitzpatrick secretarybrrc@gmail.com

(Back to Homepage)

BRRC
Running/Walking Bulletin

Past President, Tony Proctor passes off the gavel to 
2026 President, Dori Whitford.

aaaaaaaaaaaaiii