BRRC Running/Walking Bulletin
for May 29, 2026



Global Running Day
June 3, 2026
Join people around the world to get moving together in celebration of Global Running Day.
Global Running Day is a global fitness event that encourages people of all ages and abilities to run, walk, or simply get active in some way. The focus is on participation, not competition. You can run any distance, at any pace, and in any setting.
https://globalrunningday.org/

Saturday, June 13, 2026
Fairfield Flag Flyin' 5K Fun Run
8:00 AM
Fairfield, WA
Online registration: https://runsignup.com/Race/WA/Fairfield/FairfieldFlagFlyin5KFunRun?utm_source=platform_find_a_race&utm_medium=referral
Registration is $30 w/shirt or $15 NO SHIRT OPTION.
After 5 pm on 5/24, registration is $15 NO SHIRT.
Day of Race registration is $20 NO SHIRT
Packet Pickup Location
Thiel Park Gazebo
Intersection of 1st Street and E Main Street
Fairfield, WA 99012



Looking for an Assistant Cross Country Coach
Jaime Rorbach, head Cross Country coach at Liberty High School, is looking for an assistant coach. Liberty has a small program that needs some help with coaching and motivating young runners just coming into the program.
Please contact Jamie at:  jaime.rohrbach@yahoo.com 

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


 

 

BRRC Membership Renewal
BRRC Membership runs from May to May.
Make sure to renew your membership online or in person at the Bloomsday Trade Show on May 1st and 2nd.
Help support your club so that BRRC can continue to do good things for the Spokane running community.
If you ordered a BRRC shirt, you can pick it up at the Bloomsday Trade show when you pick up your Bloomsday race bib. Shirts are no longer available online. There may be a few sizes available at the tradeshow.
The online membership registration is presently active here.
Online Membership: https://raceroster.com/memberships/4888/2026-2027-bloomsday-road-runners-club
Paper Membership form: https://www.brrc.net/Membership_2026_form.html



 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 

   



 

BRRC Race Series
Here's the latest update to the BRRC Race Series through Bloomsday from Jackie VanAllen:
https://www.brrc.net/series_results.html
 


 

Running Quotes (New each Week):
A champion is someone who gets up when they can't.
Jack Dempsey



 

Six Minute Mile (New each Week):
https://mailchi.mp/sixminutemile/smm-new-builder-template-17590419?e=ff960b9e0b
Minute 1: Why sleep is vital for your performance and wellbeing
Minute 2: Running safely through heat waves and bad air
Minute 3: Modifying the Mediterranean diet for muscle and longevity
Minute 4: Shoe Review  Mount to Coast C1 ($180)
Minute 5: Quick Intervals
Minute 6: Daily Inspiration



 

I Must Run Everywhere
I'm happy to introduce a new/old runner who is a prolific writer with a unique sense
of humor. Jim Johnson offered to republish a few of his articles from his blog, "I must Run Everywhere."
https://imustruneverywhere.com/  


Spokane’s Jewish marathoner

Posted on   December 30, 2015

Jody Shapiro is part of the small Jewish community in Spokane. He’s one of the very few Jewish runners out of the hundreds of people I’ve met in Spokane running clubs.jody at TC 50 (1)

A co-founder of the Manito Running Club, he’s an example of how the running lifestyle can be so beneficial. A runner in his teens and early twenties, he stopped during his last year of college, and over the course of several years, gained weight until one day in the shower he noticed his belly prevented him from seeing his feet.

He resumed running and over time, lost weight and got more and more into running. He started doing marathons and since turning forty, has run four sub-three hour marathons, his best being 2:52:16.

Our 2011 Spokane to Sandpoint relay team. Jody is on the far left. I'm at right, wearing the white T.

Our 2010 Spokane to Sandpoint relay team. Jody’s at far left. I’m at right, with the white T.

On occasion, after our group runs, topics have come up that touched aspects of Jewish culture, and Jody has been a great resource. Growing up, I didn’t know anyone who was Jewish, My views of Judaism were shaped by movies and the media.

Jody with fellow Jewish runner Deena Kastor, Olympic medalist and American women's record holder in the marathon and half-marathon.

At a road runners convention, Jody met fellow Jewish runner Deena Kastor, Olympic medalist and American women’s record holder in the marathon and half-marathon.

Among the things Jody has taught me is the meaning and origin of the word   Jewish. He says after meeting several times, the very first congregation in ancient Israel decided to give themselves a name, so they came up with an acronym –   Just   Enjoying   Weekly   Interes ting   Sermons &   Hymns.

Most of us know the menorah below is a symbol from Jewish culture, but I didn’t know its meaning. Jody says long ago, way before NASA existed, there was an extreme shortage of kosher food on Earth. A Jewish astronaut was sent to each planet of the solar system to search for kosher food. Each candle symbolizes the flame used to light the fuse that blasted the rockets into space.menora-297125 (1)

I’m delighted I can now have conversations about Judaism and come across as educated and intelligent. And I know Jody is very happy to share his knowledge and wisdom. When I thank him profusely, he always breaks into a smile and has to work hard to stifle joyful laughter.

 


BRRC and Race Rag 2026 Events (Save the date!)


Thursday, June 11, 2026
BRRC's Pizza and Beer Run and membership drive
Invite your running friends to the party and have them sign up to be a BRRC member.
The party is free for all runners.


Saturday, June 13, 2026
Fairfield Flag Flyin' 5K Fun Run
8:00 AM
Fairfield, WA
Online registration: https://runsignup.com/Race/WA/Fairfield/FairfieldFlagFlyin5KFunRun?utm_source=platform_find_a_race&utm_medium=referral
Registration is $30 w/shirt or $15 NO SHIRT OPTION.
After 5 pm on 5/24, registration is $15 NO SHIRT.
Day of Race registration is $20 NO SHIRT
Packet Pickup Location
Thiel Park Gazebo
Intersection of 1st Street and E Main Street
Fairfield, WA 99012



Saturday, July 4, 2026
BRRC's 4th of July Fun Run



Thursday, July 9, 2026
BRRC's Picnic and BBQ
Comstock Park
(Members only)



Sunday, September 6, 2026
BRRC's Audubon Cross Country

 

Sunday, September 13, 2026
BRRC's Sundae Sunday


Saturday, September 26, 2026
BRRC's Colbert Autumn Classic


Sunday, October 4, 2026
BRRC's Qualchan Cross Country


Sunday, October 11, 2026
BRRC's The Spokane Marathon


Sunday, October 18, 2026
BRRC's 7-Mile Cross Country


Saturday, October 24, 2026
BRRC's Mead Cross Country


November 26, 2026
BRRC'S Turkey Trot


BRRC Membership Renewal

BRRC Membership runs from May to May.
The online membership is presently active.
Online: https://raceroster.com/memberships/4888/2026-2027-bloomsday-road-runners-club
Printable Paper form: https://www.brrc.net/Membership_2026_form.html


 

 



BRRC Links:

Read the latest Local BRRC Running Calendar here
 
https://www.brrc.net/Calendar.html





BRRC NEWS and OREO Award
 

This month's Oreo Award goes to:
Von Klohe and Dennis Doyle
(Any others?)
BRRC members who are Bloomsday Perennials and ran their 50th Bloomsday!
Submit your nomination for the Oreo to Dori Whitford at: brrcpresident@gmail.com     .

 

 
To see the online BRRC weekly bulletin, please click on this link: http://www.brrc.net/Weekly_Bulletin.html



BRRC Website:   http://www.brrc.net/



BRRC Officers:
President: Dori Whitford brrcpresident@gmail.com  
President Elect: Sharon Van Auch presidentelectbrrc@gmail.com  
Past President: Tony Proctor pastpresidentbrrc@gmail.com  
Treasurer: Kevin Boercker treasurerbrrc@gmail.com  
Secretary: Paul Fitzpatrick secretarybrrc@gmail.com

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BRRC
Running/Walking Bulletin

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