BRRC Running/Walking Bulletin
for May 22, 2026



Saturday, June 13, 2026
Fairfield Flag Flyin' 5K Fun Run
8:00 AM
Fairfield, WA
Online registration: https://runsignup.com/Race/WA/Fairfield/FairfieldFlagFlyin5KFunRun?utm_source=platform_find_a_race&utm_medium=referral
Registration is $30 w/shirt or $15 NO SHIRT OPTION.
After 5 pm on 5/24, registration is $15 NO SHIRT.
Day of Race registration is $20 NO SHIRT
Packet Pickup Location
Thiel Park Gazebo
Intersection of 1st Street and E Main Street
Fairfield, WA 99012



Looking for an Assistant Cross Country Coach
Jaime Rorbach, head Cross Country coach at Liberty High School, is looking for an assistant coach. Liberty has a small program that needs some help with coaching and motivating young runners just coming into the program.
Please contact Jamie at:  jaime.rohrbach@yahoo.com 

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


 

 

BRRC Membership Renewal
BRRC Membership runs from May to May.
Make sure to renew your membership online or in person at the Bloomsday Trade Show on May 1st and 2nd.
Help support your club so that BRRC can continue to do good things for the Spokane running community.
If you ordered a BRRC shirt, you can pick it up at the Bloomsday Trade show when you pick up your Bloomsday race bib. Shirts are no longer available online. There may be a few sizes available at the tradeshow.
The online membership registration is presently active here.
Online Membership: https://raceroster.com/memberships/4888/2026-2027-bloomsday-road-runners-club
Paper Membership form: https://www.brrc.net/Membership_2026_form.html



 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 

   



 

BRRC Race Series
Here's the latest update to the BRRC Race Series from Jackie VanAllen:
https://www.brrc.net/series_results.html
 


 

Running Quotes (New each Week):
Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.
Lance Armstrong



 

Six Minute Mile (New each Week):
https://mailchi.mp/sixminutemile/smm-new-builder-template-17590384?e=ff960b9e0b
Minute 1: Coffee could fuel your runs and protect your brain
Minute 2: 400 meter repeats can overhaul your speed and endurance
Minute 3: Why wickets and plyometrics may help improve your stride
Minute 4: Can dogs boost your longevity?
Minute 5: Quick Intervals
Minute 6: Daily Inspiration



 

I Must Run Everywhere
I'm happy to introduce a new/old runner who is a prolific writer with a unique sense
of humor. Jim Johnson offered to republish a few of his articles from his blog, "I must Run Everywhere."
https://imustruneverywhere.com/  


 

There’s a zombie in my garage

Posted on   December 13, 2015

Don Aslinger, a fellow Flying Irish Running Club member should have read the very first post of this blog.Don racing

(Photo by Benjamin Boldt)

In that post, I explained how zombies attempt to convert runners to their team, and how you can avoid it happening. Unfortunately, Don has become a victim.

Don is young, healthy, and a pretty fast runner. For him to fall prey means it could happen to anyone.

At a Halloween party, I got photo-bombed by a fun-loving, goofy Don. He's not like that anymore.

At a Flying Irish Halloween party, I got photo-bombed by a fun-loving, goofy Don. He’s not like that anymore.

This is so sad because Don had an exciting career possibility—acting. This is true—I was watching TV one evening and a commercial came on, and Don was in it. He didn’t have a minor role—he was the featured character. In addition, he was in the below print ad.Don in print ad (1)

Don was doing a late-night run, turned a corner and ran straight into a pack of waiting zombies. He fought viciously, but was subdued. His brain was quickly eaten.

There is one bright spot since Don’s zombie transition. Though it seemed his budding acting career was over, it so happens the Syfy channel films a zombie series in Spokane entitled   Z Nation. Don was hired as a zombie, and the show’s producers are very happy having an actor who doesn’t have to spend so much time in make-up.Don the zombie

Being a friend of Don, I took it upon myself to care for him and prevent him from attacking others. Don lives in my garage out back, and is always tethered with chains. Our relationship is similar to that of Shaun and Ed in the movie   Shaun of the Dead.Garage home

Zombies are easy to care for and sitting in a garage all day with nothing to do is not mind-numbing for Don. That’s understandable since Don no longer has a mind. However, on occasion I let some of his zombie friends come over for cards.Don playing cards (1)

As well, I take Don to Flying Irish runs on Thursdays.Garage door

I keep Don tethered with a rope, and I use a club whenever he lunges at someone to remind him that Flying Irish runners are not dinner.

To prevent yourself from becoming a zombie, I very especially urge you to read the post,   Zombies vs. Runners.



BRRC and Race Rag 2026 Events (Save the date!)


Thursday, June 11, 2026
BRRC's Pizza and Beer Run and membership drive
Invite your running friends to the party and have them sign up to be a BRRC member.
The party is free for all runners.


Saturday, June 13, 2026
Fairfield Flag Flyin' 5K Fun Run
8:00 AM
Fairfield, WA
Online registration: https://runsignup.com/Race/WA/Fairfield/FairfieldFlagFlyin5KFunRun?utm_source=platform_find_a_race&utm_medium=referral
Registration is $30 w/shirt or $15 NO SHIRT OPTION.
After 5 pm on 5/24, registration is $15 NO SHIRT.
Day of Race registration is $20 NO SHIRT
Packet Pickup Location
Thiel Park Gazebo
Intersection of 1st Street and E Main Street
Fairfield, WA 99012



Saturday, July 4, 2026
BRRC's 4th of July Fun Run



Thursday, July 9, 2026
BRRC's Picnic and BBQ
Comstock Park
(Members only)



Sunday, September 6, 2026
BRRC's Audubon Cross Country

 

Sunday, September 13, 2026
BRRC's Sundae Sunday


Saturday, September 26, 2026
BRRC's Colbert Autumn Classic


Sunday, October 4, 2026
BRRC's Qualchan Cross Country


Sunday, October 11, 2026
BRRC's The Spokane Marathon


Sunday, October 18, 2026
BRRC's 7-Mile Cross Country


Saturday, October 24, 2026
BRRC's Mead Cross Country


November 26, 2026
BRRC'S Turkey Trot


BRRC Membership Renewal

BRRC Membership runs from May to May.
The online membership is presently active.
Online: https://raceroster.com/memberships/4888/2026-2027-bloomsday-road-runners-club
Printable Paper form: https://www.brrc.net/Membership_2026_form.html


 

 



BRRC Links:

Read the latest Local BRRC Running Calendar here
 
https://www.brrc.net/Calendar.html





BRRC NEWS and OREO Award
 

This month's Oreo Award goes to:
Von Klohe and Dennis Doyle
(Any others?)
BRRC members who are Bloomsday Perennials and ran their 50th Bloomsday!
Submit your nomination for the Oreo to Dori Whitford at: brrcpresident@gmail.com     .

 

 
To see the online BRRC weekly bulletin, please click on this link: http://www.brrc.net/Weekly_Bulletin.html



BRRC Website:   http://www.brrc.net/



BRRC Officers:
President: Dori Whitford brrcpresident@gmail.com  
President Elect: Sharon Van Auch presidentelectbrrc@gmail.com  
Past President: Tony Proctor pastpresidentbrrc@gmail.com  
Treasurer: Kevin Boercker treasurerbrrc@gmail.com  
Secretary: Paul Fitzpatrick secretarybrrc@gmail.com

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BRRC
Running/Walking Bulletin

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