BRRC Running/Walking Bulletin
for October 16
, 2026
Volunteers are needed for BRRC Fall Races!
Qualchan Cross Country
RunSignup Results:
https://runsignup.com/Race/Results/99685#resultSetId-730716;perpage:100
BRRC's Colbert 2026
Results
BRRC Website Results:
https://brrc.net/archives/Colbert_2026/
RunSignup Results:
https://runsignup.com/Race/Results/97016#resultSetId-712033;perpage:100
Attention Running Clubs:
Get your team together for the
2026 Cross Country Competition.
BRRC's Cross Country 2026
Results
BRRC Website Results:
https://brrc.net/archives/X-Country_2026/
RunSignup Results: https://runsignup.com/Race/Results/Overview/99685
Sunday, October 18, 2026
BRRC's 7-Mile Cross Country at Audubon
Audubon Park (This year only due to fire restrictions)
10:00 am
https://runsignup.com/Race/WA/Spokane/BRRCCrossCountryRaces
BRRC Race Series
Running Quotes (New each Week):
You don't have to be the best, you just have to give your best.
Unknown
Six Minute Mile (New each Week):
https://mailchi.mp/sixminutemile/smm-new-builder-template-17591012?e=ff960b9e0b
Minute 1: How to balance running and lifting without burning out
Minute 2: When to wear compression gear
Minute 3: There may be no substitute for race-day carbs
Minute 4: Your favorite music could help you push through pain
Minute 5: Quick Intervals
Minute 6: Daily Inspiration
Spokane Tribe member's new app turns running into a lesson on Indigenous lands
By Matthew Kincanon
FaVS News
Danny Brigman has launched an app, Homelands Fitness, that shows users the Indigenous lands they are using for activities.
After about two years of development, the Homelands Fitness app started its soft launch, turning exercising into an opportunity to learn about Indigenous cultures and history.
Developed by Danny Brigman, of the Spokane Tribe, the app tracks activities such as walking, running and rides while teaching users about the ancestral lands that surround them.
On the app, users can browse mapped territories and educational content, share finds and find public group runs.
https://www.spokesman.com/stories/2026/oct/12/spokane-tribe-members-app-turns-runs-into-lessons-/
(The Homelands Fitness app is a free download)
I Must Run Everywhere
I'm happy to introduce a new/old runner who is a prolific writer with a unique sense
of humor. Jim Johnson offered to republish a few of his articles from his blog, "I must Run Everywhere."
https://imustruneverywhere.com/
Last month, Bob Maplestone, who came from Cardiff, Wales to run college track and cross-country at Eastern Washington University, died near Seattle. Because of a chance encounter on a city street, I got to know Bob.
Photo by Spokane Spokesman-ReviewRunning through a north Spokane residential area with my best friends and high school cross-country teammates, Mike and Dave Dixon, we came to an intersection at the same moment as Bob Maplestone.
We recognized him right off. Before I’d even taken up running, Bob got a lot of media attention by winning the 1972 open mile at the Drake Relays, a prestigious collegiate track meet in Iowa. He set a meet record of 4:00.4 and beat the American record-holder, Jim Ryun.
Our chance meeting at the corner led to conversation in which we found out Bob lived just down the street. We mentioned we were high school seniors-to-be trying to keep our mileage up over the summer. Bob was weary of running alone and suggested we get together a few times a week.
So Dave, Mike and I regularly ran to Bob’s house, and we got in some good runs over the remainder of that summer.
After our season started, our training runs ended, but Bob came to watch our first cross-country meet of the season. I wouldn’t see him again for a few years.
Though track and field had a higher profile back then compared to now, its participants had to compete as amateurs. Unlike professional sports, the highest competition for a track and field athlete was the Olympic Games, and only amateurs were allowed. The money that athletes in other sports earned wasn’t possible in track. A couple instances illustrate how informal the sport was back then.
The same year Bob won the Drake Relays open mile, he won an indoor mile race in San Diego in 3:59.5. He was the first British runner to go under 4 minutes indoors. However, to get credit as the British record-holder, he had to get a signed official result from the race referee and send it to the governing body of British track and field. Bob didn’t know he had to do this, thus he never became the official record-holder.
Still in 1972, he ran a 3:39.7 1500 meters (3:57.2 mile conversion), just missing the British outdoor 1500 meter record and qualifying for the British Olympic trials.
Despite his fast time and being a favorite to make the Olympic team, Bob had to skip out because he couldn’t afford the trip back home.
However, I remember reading in the newspaper of a fund-raising effort on the Eastern campus to pay Bob’s travel expenses. It was successful, and Bob flew back and ran in the trials. However, I’m sure he felt he’d let everyone down. He lamented how lousy he’d run in finishing 4th, missing out on the 3-man Olympic team.
Bob had just finished his career at Eastern when we ran into him. He soon went on to Oregon State and earned a masters degree. After that he joined the faculty of Highline Community College south of Seattle and coached track and field.
When I was a student at Washington State University in the late 1970’s, I walked into a pub one Saturday evening and there was Bob sitting at a table. His Highline team had competed in a meet in Pullman, and he was headed home the next day. I joined him at the table, and though I can’t recollect what we talked about, I’m sure it was mostly running stuff.
Bob spent his career at Highline Community College teaching engineering. He was 74 years old.
BRRC and Race Rag 2026 Events (Save the date!)
Sunday, October 18, 2026
BRRC's 7-Mile Cross Country
at Audubon
Audubon Park (This year only due to fire restrictions)
https://runsignup.com/Race/WA/Spokane/BRRCCrossCountryRaces
Saturday, October 24, 2026
BRRC's Mead Cross Country
https://runsignup.com/Race/WA/Spokane/BRRCCrossCountryRaces
November 5, 2026
Inflammation 101 Class
6:00 PM
DBA: Natural Grocers
2512 E. 29th Avenue, Spokane, WA 99223
509-503-1700
www.naturalgrocers.com
Inflammation 101
Discover the good, the bad, and the ugly sides of inflammation. Although chronic inflammation often goes unnoticed, there are diet, lifestyle, and environmental choices you can make every day to support a healthy inflammatory response. Learn practical ways to calm the fire within and support overall wellness.
I'm excited to share this information with the group!
Here is a link to my bio:
https://www.naturalgrocers.com/nhc/brooke-beier-bs
Brooke Beier
Nutritional Health Coach
November 14, 2026
Reardan Stubble Shuffle
Reardan, WA 99029
Only 30 minutes west of Spokane.
5k run/walk
Price:$25
11:00 AM
Registration ends November 14, 2026 at 11:00 am
5k fun run fundraiser event for the development of Reardan-Edwall Cross Country and Track teams. Additional funds will be supporting other school programs.
https://runsignup.com/Race/WA/Reardan/ReardanStubbleShuffle
November 26, 2026
BRRC'S Turkey Trot
https://runsignup.com/Race/WA/Spokane/BRRCAnnualTurkeyTrot
BRRC Officers:
President: Dori Whitford brrcpresident@gmail.com
President Elect: Sharon Van Auch presidentelectbrrc@gmail.com
Past President: Tony Proctor pastpresidentbrrc@gmail.com
Treasurer: Kevin Boercker treasurerbrrc@gmail.com
Secretary: Paul Fitzpatrick secretarybrrc@gmail.com
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BRRC
Running/Walking Bulletin