BRRC Running/Walking Bulletin
for April 24, 2026


April 25, 2026
Unveil The Trail
Centennial Trail cleanup for BRRC mile
BRRC is responsible for maintaining the mile on the Centennial Trail along Doomsday Hill.
Help us make this area presentable for Bloomsday by donating your time for this annual cleanup effort.
Bring your work gloves. Trash bags will be provided.
Donuts, coffee, Gatorade and other refreshments will be provided as a reward after the cleanup.
West Central Community Center
1603 N Belt St, Spokane, WA 99205
8:00 Run(Optional)
10:00 Trail Cleanup


BRRC Membership Renewal
BRRC Membership runs from May to May.
Make sure to renew your membership online or in person at the Bloomsday Trade Show on May 1st and 2nd.
Help support your club so that BRRC can continue to do good things for the Spokane running community.
If you ordered a BRRC shirt, you can pick it up at the Bloomsday Trade show when you pick up your Bloomsday race bib. Shirts are no longer available online. There may be a few sizes available at the tradeshow.
The online membership registration is presently active here.
Online Membership: https://raceroster.com/memberships/4888/2026-2027-bloomsday-road-runners-club
Paper Membership form: https://www.brrc.net/Membership_2026_form.html


BRRC Recycle Fun Run Results

RunSignup: https://runsignup.com/Race/Results/Overview/125190

BRRC:  https://brrc.net/archives/Recycle_Run_2026/     



Rapid Rabbit Results

Race Roster: https://results.raceroster.com/v3/events/jarn4madhhn3weeu


St Paddys Five 2026 Results 

BRRC Website:   https://brrc.net/archives/St_Paddys_Five_2026/
Runsignup: https://runsignup.com/Race/Results/70617#resultSetId-632491;perpage:100 
Pictures: https://www.facebook.com/media/set/?set=a.1496943309099378&type=3 

Partners in Pain 2026 Results
https://results.raceroster.com/v3/events/mfqcwnagjvs7c4up 


 

 

I Must Run Everywhere
I'm happy to introduce a new/old runner who is a prolific writer with a unique sense
of humor. Jim Johnson offered to republish a few of his articles from his blog, "I must Run Everywhere."
https://imustruneverywhere.com/  

I agree to an interview, and I get grilled

Posted on   March 22, 2015

Sprint McDowell wants to do a blog post in which he interviews me, and I told him no way. He threatened to do an unauthorized interview. I don’t know how that works, but to make sure I’m accurately portrayed, I agreed.

You may remember Sprint from the   previous post, Running Lingo Quiz. He hosts the on-line, real-time, cyber game show   Race to Win.SONY DSC

Sprint will be asking his on-line questions from his studio in Los Angeles, and I’ll reply from my home here in Spokane. Screen shots are added as the interview progresses.

Jim: “Sprint, I want a clean, friendly interview. No twisting of facts or manufactured controversies.”

Sprint: “Listen, I dictate the terms. Those evasive, roundabout, circular replies   Interview instructions that you’re famous for – forget it.”Interview fright

Jim: “Sure, Sprint. Sorry.”

Sprint: “Why are you so dumb?”

Jim: “I’m not dumb.”

Sprint: “Wrong! Didn’t you post a couple inappropriate photos on this blog that revealed too much?

Jim: “I’ve done many posts and photos, so I’ll have to form a committee to look into that.”

Sprint: “This blog is a one-man operation, Jim. Answer the question!”

Jim: “Yes, but I wish I had a collaborator. Two heads can be better than one.”

Sprint: “What did I say about evasive answers?”

Jim: “Something about roundabouts and circular saws?”

Sprint: “I see I’m not getting anywhere with this, you foolish man. Next, a simple question for a simple mind. Who takes your photos?”

Jim: “Almost always me.”

Sprint: “How can you take photos while being in them?”

Jim: “I use the timer on my camera. Sometimes I have to take a lot of shots, especially on action photos to get a usable one.”Interview chat

Sprint: “Look at me, not at the ceiling, Jim. Who plays Ruby Redpepper, and is the picture below photoshopped?”tricia at airport Jim: “My daughter Tricia is Ruby Redpepper. She really did get on that plane. I ask her to be in photos or take photos for blog ideas whenever she visits.”

Sprint: “Does she really own Animal Fulfillment Specialists and hired you to assist her on an   outing involving just you two and President Obama?”

Jim: “No, but she’s program director for the President’s Export Council at the Department of Commerce in DC. That’s what made the photos possible. Take a look at this one she once posted on Facebook. I thought her comment, “Creepin’ on the Prez”, was funny.Tricia creepin'

Sprint: ” Enough, Jim. Do not use my interview to boast about your daughter!”Interview incredulity

Jim: “Listen to me, Sprint. My daughter is the second-most wonderful, special and incredibly talented person in the entire world.”

Sprint: “I’ve had enough. This interview is over. Hold on…your daughter is second in the world? Who’s first? Wait…don’t answer that! Jim, do not post that photo!”

Jim: Me!wedding race winner


 



Running Quotes (New each Week):
Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.
Kara Goucher



 

Six Minute Mile (New each Week):
https://us20.campaign-archive.com/?e=ff960b9e0b&u=14e3e2b26fd99c04a8c8ab7f2&id=f53909ee8d
Minute 1: Tests and tips to improve longevity
Minute 2: Don't let spring allergies disrupt your sleep
Minute 3: Exercise may offset some of alcohol's health risks
Minute 4: New peptides may deliver weight loss without the muscle loss
Minute 5: Quick Intervals
Minute 6: Daily Inspiration

BRRC and Race Rag 2026 Events (Save the date!)


Sunday, May 3rd, 2026
Bloomsday Run
12 Kilometers (7.46 Miles)
Spokane, Washington
https://bloomsdayrun.org/bloomsday-registration/


Thursday, June 11, 2026
BRRC's Pizza and Beer Run and membership drive
Invite your running friends to the party and have them sign up to be a BRRC member.
The party is free for all runners.


Saturday, June 13, 2026
Fairfield Flag Flyin' 5K Fun Run
8:00 AM
Fairfield, WA
Online registration: https://runsignup.com/Race/WA/Fairfield/FairfieldFlagFlyin5KFunRun?utm_source=platform_find_a_race&utm_medium=referral
Registration is $30 w/shirt or $15 NO SHIRT OPTION.
After 5 pm on 5/24, registration is $15 NO SHIRT.
Day of Race registration is $20 NO SHIRT
Packet Pickup Location
Thiel Park Gazebo
Intersection of 1st Street and E Main Street
Fairfield, WA 99012



Saturday, July 4, 2026
BRRC's 4th of July Fun Run



Thursday, July 9, 2026
BRRC's Picnic and BBQ
Comstock Park
(Members only)



Sunday, September 6, 2026
BRRC's Audubon Cross Country

 

Sunday, September 13, 2026
BRRC's Sundae Sunday


Saturday, September 26, 2026
BRRC's Colbert Autumn Classic


Sunday, October 4, 2026
BRRC's Qualchan Cross Country


Sunday, October 11, 2026
BRRC's The Spokane Marathon


Sunday, October 18, 2026
BRRC's 7-Mile Cross Country


Saturday, October 24, 2026
BRRC's Mead Cross Country


November 26, 2026
BRRC'S Turkey Trot


BRRC Membership Renewal

BRRC Membership runs from May to May.
The online membership is presently active.
Online: https://raceroster.com/memberships/4888/2026-2027-bloomsday-road-runners-club
Printable Paper form: https://www.brrc.net/Membership_2026_form.html


BRRC scholarship
If you know a student who is interested in applying for a
BRRC scholarship, download the form here.

 

 



BRRC Links:

Read the latest Local BRRC Running Calendar here
 
https://www.brrc.net/Calendar.html





BRRC NEWS and OREO Award
 

This month's Oreo Award goes to:
Brett Danielson
For his three-year BRRC Board commitment, Running Club of the Week, volunteering and participating at a number of events throughout the last few years...moving the ball forward.

Submit your nomination for the Oreo to Tony Proctor at: anthonyaproctor@yahoo.com .

 

 
To see the online BRRC weekly bulletin, please click on this link: http://www.brrc.net/Weekly_Bulletin.html



BRRC Website:   http://www.brrc.net/


BRRC Officers:

President:  Dori Whitford brrcpresident@gmail.com  
President Elect: Sharon Van Auch presidentelectbrrc@gmail.com
Past President:  Tony Proctor pastpresidentbrrc@gmail.com
Treasurer: Kevin Boercker  treasurerbrrc@gmail.com
Secretary:  Paul Fitzpatrick secretarybrrc@gmail.com

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BRRC
Running/Walking Bulletin

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