BRRC Running/Walking Bulletin
for June 12, 2026



Saturday, June 13, 2026
Fairfield Flag Flyin' 5K Fun Run
8:00 AM
Fairfield, WA
Online registration: https://runsignup.com/Race/WA/Fairfield/FairfieldFlagFlyin5KFunRun?utm_source=platform_find_a_race&utm_medium=referral
Registration is $30 w/shirt or $15 NO SHIRT OPTION.
After 5 pm on 5/24, registration is $15 NO SHIRT.
Day of Race registration is $20 NO SHIRT
Packet Pickup Location
Thiel Park Gazebo
Intersection of 1st Street and E Main Street
Fairfield, WA 99012



Looking for an Assistant Cross Country Coach
Jaime Rorbach, head Cross Country coach at Liberty High School, is looking for an assistant coach. Liberty has a small program that needs some help with coaching and motivating young runners just coming into the program.
Please contact Jamie at:  jaime.rohrbach@yahoo.com 

 


  BRRC Membership Renewal
BRRC Membership runs from May to May.
Make sure to renew your membership online or in person at the Bloomsday Trade Show on May 1st and 2nd.
Help support your club so that BRRC can continue to do good things for the Spokane running community.
If you ordered a BRRC shirt, you can pick it up at the Bloomsday Trade show when you pick up your Bloomsday race bib. Shirts are no longer available online. There may be a few sizes available at the tradeshow.
The online membership registration is presently active here.
Online Membership: https://raceroster.com/memberships/4888/2026-2027-bloomsday-road-runners-club
Paper Membership form: https://www.brrc.net/Membership_2026_form.html



 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 

   



 

BRRC Race Series
Here's the latest update to the BRRC Race Series through Bloomsday from Jackie VanAllen:
https://www.brrc.net/series_results.html
 


 

Running Quotes (New each Week):
Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way. Run often. Run long. But never outrun your joy of running.
Julie Isphording



 

Six Minute Mile (New each Week):
https://mailchi.mp/sixminutemile/smm-new-builder-template-17590470?e=ff960b9e0b
Minute 1: Why swapping miles for wild swimming might extend your life
Minute 2: Evaluating the pros and cons of modern running technology
Minute 3: Fueling strategies and nutritional supplements for endurance
Minute 4: Shoe Review  The Saucony Triumph 24 ($170)
Minute 5: Quick Intervals
Minute 6: Daily Inspiration



 

I Must Run Everywhere
I'm happy to introduce a new/old runner who is a prolific writer with a unique sense
of humor. Jim Johnson offered to republish a few of his articles from his blog, "I must Run Everywhere."
https://imustruneverywhere.com/  



Spokane’s first sub-4 minute miler

Posted on   March 13, 2016

When I was a junior in high school, I qualified in the mile at the All-City Meet. The program, which I still have, listed the All-City record for the event. I’d heard of Rick Riley, but it was the first time I’d seen how fast he’d run.All-city meet program

The same year he set the All-City mile record, he won the state meet two-mile in 8:48.3. It was the fastest time in a high school track meet in Washington for over 50 years. Still a high-schooler, he qualified for the United States Track and Field Championships that summer and did well enough to make the U.S. National Team.

Rick attended Ferris High School in Spokane and then Washington State University where he ran track and cross-country.

Rick dueling it out with Steve Prefontaine at a WSU-Oregon track meet.

Rick dueling it out with Steve Prefontaine at a WSU-Oregon track meet.

I recall seeing the below photo and reading a news article as a kid when Rick won the Pac-8 mile championship in 1970. His coach quipped, “I never thought I’d have a four minute miler.”

Rick out-leaning Roscoe Divine of Oregon at the Pac-8 track championships.

Rick out-leaning Roscoe Devine of Oregon.

The first sub-4 minute mile was done in 1954. In 1970 they were still fairly rare. In winning this race in 3:59.2, Rick became the 32nd American and first Spokane runner to go under four minutes.

In 1976, my second year of running at Spokane Falls Community College, a new distance coach was hired – Rick Riley.

Rick was no hardcore coach. He was knowledgeable yet easy-going and likable. Though an accomplished runner who’d been one of our country’s top performers, we didn’t think of him that way. However, huddling with our team at Seward Park in Seattle prior to the state junior college cross-country championship race, another team was next to us, and I overheard their coach point him out and say to his runners, “See that guy—he’s a sub-4 minute miler.”

Such is the status of someone who can run a mile that fast.

We runners got along well with Coach Riley except for one incident which escalated so dramatically that it ended in a shooting that I witnessed.

Apparently there’d been a conflict between Coach and one runner on our team, Russ Roadruck. One day, myself and a few other runners were in the locker room getting ready for practice when Russ burst in and ran toward us, shouting, “No! No! Don’t!”

Right behind was Rick, chasing him, and as they reached us, we saw Rick had a gun. He fired several shots, and Russ fell to the floor at our feet, silent and unmoving.

Normally, in such a situation, you’d scramble away to avoid getting shot, or attempt to disarm the shooter. However, we just stood there, smiling, waiting for whatever came next.

Russ came back to life and got up. Rick had a starter’s pistol which can only shoot blanks. It was a neat little skit they’d concocted for our amusement. It wouldn’t be a good idea these days with all the real-life workplace shootings and mass murders, but back then, they were almost unheard of.

Last September, there was an event in Pullman, home of Washington State University, in which Rick was inducted into the WSU Hall of Fame.Rick at Hall of Fame (1)

The official reason for his induction was to honor his outstanding running career at WSU. However, I believe the real reason was to pay homage to the entertaining skit he performed in the SFCC locker room.


 


BRRC and Race Rag 2026 Events (Save the date!)


Saturday, June 13, 2026
Fairfield Flag Flyin' 5K Fun Run
8:00 AM
Fairfield, WA
Online registration: https://runsignup.com/Race/WA/Fairfield/FairfieldFlagFlyin5KFunRun?utm_source=platform_find_a_race&utm_medium=referral
Registration is $30 w/shirt or $15 NO SHIRT OPTION.
After 5 pm on 5/24, registration is $15 NO SHIRT.
Day of Race registration is $20 NO SHIRT
Packet Pickup Location
Thiel Park Gazebo
Intersection of 1st Street and E Main Street
Fairfield, WA 99012



Saturday, July 4, 2026
BRRC's 4th of July Fun Run
https://runsignup.com/Race/WA/Spokane/BRRC4thJulyFunRun

Thursday, July 9, 2026
BRRC's Picnic and BBQ
Comstock Park
(Members only)



August 23, 2026
Inland Northwest Cross Country Invitational
https://runsignup.com/Race/WA/Spokane/InlandNorthwestCrossCountryInvitationalINWXCI
Spokane Valley, WA
Spokane, WA 99216 US
The Inland Northwest Cross Country Invitational @ The Course
Experience race day at THE premier new cross country running venue in America, The Course in Spokane Valley with a fast, exciting 5K cross country event designed for runners of all ages and abilities.
Held on Sunday, August 23rd, the day before high school cross country season officially begins, this event is the perfect way to kick off the fall racing season. Whether you're sharpening up before competition, chasing a personal best, or just looking to experience an incredible new course, this race delivers championship-level atmosphere on a state-of-the-art cross country venue built for the top runners in the region and for one day this August, everyone gets a chance to see what the fuss is all about.
Women's 5K
Price:$20
($10: Ages 1 - 17)
Time:8:00AM PDT
Men's 5K
Price:$20
($10: Ages 1 - 17)
Time:9:00AM PDT
Registration ends August 22, 2026 at 4:00pm PDT
Awards
Top 3 Overall, High School, & Masters
1970's style headband for all finishers
Expect wide starting areas, beautifully designed rolling terrain, premium footing, and an authentic cross country racing experience at the newest state-of-the-art cross-country course in the United States. Come test yourself, celebrate the start of cross-country season, and race where the future of XC begins.
Brought to you by Bloomsday Road Runners Club & The BRRC's Fall XC Race Series.


Sunday, September 6, 2026
BRRC's Audubon Cross Country

 

Sunday, September 13, 2026
BRRC's Sundae Sunday


Saturday, September 26, 2026
BRRC's Colbert Autumn Classic


Sunday, October 4, 2026
BRRC's Qualchan Cross Country


Sunday, October 11, 2026
BRRC's The Spokane Marathon


Sunday, October 18, 2026
BRRC's 7-Mile Cross Country


Saturday, October 24, 2026
BRRC's Mead Cross Country


November 26, 2026
BRRC'S Turkey Trot


BRRC Membership Renewal

BRRC Membership runs from May to May.
The online membership is presently active.
Online: https://raceroster.com/memberships/4888/2026-2027-bloomsday-road-runners-club
Printable Paper form: https://www.brrc.net/Membership_2026_form.html


 

 



BRRC Links:

Read the latest Local BRRC Running Calendar here
 
https://www.brrc.net/Calendar.html





BRRC NEWS and OREO Award
 

This month's Oreo Award goes to:
Von Klohe and Dennis Doyle
(Any others?)
BRRC members who are Bloomsday Perennials and ran their 50th Bloomsday!
Submit your nomination for the Oreo to Dori Whitford at: brrcpresident@gmail.com     .

 

 
To see the online BRRC weekly bulletin, please click on this link: http://www.brrc.net/Weekly_Bulletin.html



BRRC Website:   http://www.brrc.net/



BRRC Officers:
President: Dori Whitford brrcpresident@gmail.com  
President Elect: Sharon Van Auch presidentelectbrrc@gmail.com  
Past President: Tony Proctor pastpresidentbrrc@gmail.com  
Treasurer: Kevin Boercker treasurerbrrc@gmail.com  
Secretary: Paul Fitzpatrick secretarybrrc@gmail.com

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BRRC
Running/Walking Bulletin

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