BRRC Running/Walking Bulletin
for June 19, 2026


Saturday, July 4, 2026
BRRC's 4th of July Fun Run
Donations are being accepted.
https://runsignup.com/Race/WA/Spokane/BRRC4thJulyFunRun


Looking for an Assistant Cross Country Coach
Jaime Rorbach, head Cross Country coach at Liberty High School, is looking for an assistant coach. Liberty has a small program that needs some help with coaching and motivating young runners just coming into the program.
Please contact Jamie at:  jaime.rohrbach@yahoo.com 

 


  BRRC Membership Renewal
BRRC Membership runs from May to May.
Make sure to renew your membership online or in person at the Bloomsday Trade Show on May 1st and 2nd.
Help support your club so that BRRC can continue to do good things for the Spokane running community.
If you ordered a BRRC shirt, you can pick it up at the Bloomsday Trade show when you pick up your Bloomsday race bib. Shirts are no longer available online. There may be a few sizes available at the tradeshow.
The online membership registration is presently active here.
Online Membership: https://raceroster.com/memberships/4888/2026-2027-bloomsday-road-runners-club
Paper Membership form: https://www.brrc.net/Membership_2026_form.html



 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 

   



 

BRRC Race Series
Here's the latest update to the BRRC Race Series through Bloomsday from Jackie VanAllen:
https://www.brrc.net/series_results.html
 


 

Running Quotes (New each Week):
If we had a drug that did what exercise did, it would be the biggest revolution ever and would be promoted all over the world. And all you have to do is go out for a run.
Greg Wells, Ph.D



 

Six Minute Mile (New each Week):
https://mailchi.mp/sixminutemile/smm-new-builder-template-17590519?e=ff960b9e0b
Minute 1: What we can learn from Flagstaff's summer training camp
Minute 2: Rebuilding your mileage with collagen peptides
Minute 3: How to stay strong late into your fitness journey
Minute 4: Are Americans getting unhealthier?
Minute 5: Quick Intervals
Minute 6: Daily Inspiration



 

I Must Run Everywhere
I'm happy to introduce a new/old runner who is a prolific writer with a unique sense
of humor. Jim Johnson offered to republish a few of his articles from his blog, "I must Run Everywhere."
https://imustruneverywhere.com/  


Handcuffs for me?

Posted on   February 14, 2016

Two years ago I wrote a post,   Genetically Modified Runners,   in which I explained how a local, small-time operation offered supplements to area runners containing horse DNA that dramatically improved performance.horse

I’m an over-the-hill runner doing a small-time blog with no prospects of hitting it big. But if I could take over this under-the-table operation and make the supplements undetectable, I’d have a one-of-a-kind product so effective, demand would be off the charts. And, I’d make lots of money.

Long story short, using chemistry I learned in college, and with the assistance of an accomplished research chemist, I struck gold.

It didn’t take long for runners to start showing up at my door. At first it was top area runners, then national stars. Within weeks, Olympic hopefuls from around the world were booking flights to Spokane, Washington. I became a very, very busy “running consultant”.

It was heady, heady times for me. Rubbing shoulders with the world’s running elites, invitations to overseas meets to watch races from the VIP room, shaking hands with Olympic champions past and present. I was a MAJOR somebody!

I had the world in my hand, but I wanted more. A European runner training for the Olympics, who’d made several large purchases, asked if I’d consider giving him a volume discount.

I flew into a rage. I screamed he’d be a nobody without my supplement. I told him his price just doubled, and I meant it.

Big mistake. My shouting was overheard, and the runner was questioned by his country’s track and field governing body. He spilled the beans – all of them.

Word spread, and my business has dried up. I was subpoenaed, and despite my denials of wrongdoing, I’ve realized stonewalling will only delay the inevitable.

Yesterday, I found out the investigation is nearly done, and an indictment is at hand. I’ve accepted the fact that I’m going to be spending a lot of time in a very tiny room with a concrete floor.

I’ve never been arrested, and when they come for me, I don’t want to come across as a klutzy oaf. I know it seems silly, but it’s likely to be a news event, and I want to look good.

I’ve been practicing putting my hands behind my back. My first tries felt so awkward. I knew I wasn’t doing it right.Being cuffed1

After a lot of practice, I finally have it down.Being cuffed2

When they put me into the car, I don’t want look awkward or hit my head, so I’ve been practicing that, too.Getting in police car

So, my fellow running club members, as I’m being transported to jail, keep in mind I can’t wave hello. But if our paths cross, it’s nice to see you.In the police car


 


BRRC and Race Rag 2026 Events (Save the date!)

Saturday, July 4, 2026
BRRC's 4th of July Fun Run
Donations are being accepted.
https://runsignup.com/Race/WA/Spokane/BRRC4thJulyFunRun

Thursday, July 9, 2026
BRRC's Picnic and BBQ
Comstock Park
(Members only)



August 23, 2026
Inland Northwest Cross Country Invitational
https://runsignup.com/Race/WA/Spokane/InlandNorthwestCrossCountryInvitationalINWXCI
Spokane Valley, WA
Spokane, WA 99216 US
The Inland Northwest Cross Country Invitational @ The Course
Experience race day at THE premier new cross country running venue in America, The Course in Spokane Valley with a fast, exciting 5K cross country event designed for runners of all ages and abilities.
Held on Sunday, August 23rd, the day before high school cross country season officially begins, this event is the perfect way to kick off the fall racing season. Whether you're sharpening up before competition, chasing a personal best, or just looking to experience an incredible new course, this race delivers championship-level atmosphere on a state-of-the-art cross country venue built for the top runners in the region and for one day this August, everyone gets a chance to see what the fuss is all about.
Women's 5K
Price:$20
($10: Ages 1 - 17)
Time:8:00AM PDT
Men's 5K
Price:$20
($10: Ages 1 - 17)
Time:9:00AM PDT
Registration ends August 22, 2026 at 4:00pm PDT
Awards
Top 3 Overall, High School, & Masters
1970's style headband for all finishers
Expect wide starting areas, beautifully designed rolling terrain, premium footing, and an authentic cross country racing experience at the newest state-of-the-art cross-country course in the United States. Come test yourself, celebrate the start of cross-country season, and race where the future of XC begins.
Brought to you by Bloomsday Road Runners Club & The BRRC's Fall XC Race Series.


Sunday, September 6, 2026
BRRC's Audubon Cross Country

 

Sunday, September 13, 2026
BRRC's Sundae Sunday


Saturday, September 26, 2026
BRRC's Colbert Autumn Classic


Sunday, October 4, 2026
BRRC's Qualchan Cross Country


Sunday, October 11, 2026
BRRC's The Spokane Marathon


Sunday, October 18, 2026
BRRC's 7-Mile Cross Country


Saturday, October 24, 2026
BRRC's Mead Cross Country


November 26, 2026
BRRC'S Turkey Trot


BRRC Membership Renewal

BRRC Membership runs from May to May.
The online membership is presently active.
Online: https://raceroster.com/memberships/4888/2026-2027-bloomsday-road-runners-club
Printable Paper form: https://www.brrc.net/Membership_2026_form.html


 

 



BRRC Links:

Read the latest Local BRRC Running Calendar here
 
https://www.brrc.net/Calendar.html





BRRC NEWS and OREO Award
 

This month's Oreo Award goes to:
All of the volunteers who worked at the BRRC Bloomsday booth. Thank you for your help!

Submit your nomination for the Oreo to Dori Whitford at: brrcpresident@gmail.com     .

 

 
To see the online BRRC weekly bulletin, please click on this link: http://www.brrc.net/Weekly_Bulletin.html



BRRC Website:   http://www.brrc.net/



BRRC Officers:
President: Dori Whitford brrcpresident@gmail.com  
President Elect: Sharon Van Auch presidentelectbrrc@gmail.com  
Past President: Tony Proctor pastpresidentbrrc@gmail.com  
Treasurer: Kevin Boercker treasurerbrrc@gmail.com  
Secretary: Paul Fitzpatrick secretarybrrc@gmail.com

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BRRC
Running/Walking Bulletin

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