Running/Walking Bulletin for December 12, 2025


 


 

 

 

 

 


 




Turkey Trot 2025 donations are high again this year!

Year Pounds of Food Money Notations
2025 3978.00 $16,368.67 Manito Park donations: $9,327.95; RunSignUp donations: $6,990.72
2024 4183.00 $16,810.74 Manito Park donations: $9,804.74; RunSignUp donations: $7,006.00
2023 4157.00 $12,283.00 Manito Park donations: $7,657.00; RunSignUp donations: $4,626.00
2022 3529.00 $12,310.00 Manito Park donations: $7,640.00; RunSignUp donations: $4,670.00
2021 3979.00 $7,218.71 Manito Park donations: $5,386.71; RunSignUp donations: $1,832.00



COVID - No live Turkey Trot



Virtual event raised $1,460.00; Curt Kinghorn gathered $736.30 in



donations standing with milk jug at Manito Park
2020 0.00 $2,196.30
2019 6599.00 $8,089.00
2018 6744.00 $6,374.54
2017 7312.00 $8,155.98
2016 6967.00 $6,746.00
2015 5956.00 $6,458.00
2014 7292.00 $6,581.03
2013 7979.00 $5,764.00
2012 7800.00 $6,502.00
2011 6211.00 $5,071.00 Jackie & Michael training with Tom Cameron
2010 2742.00 $2,634.00
2009 6168.00 $2,959.00
2008 4921.00 $3,951.00
2007 3734.00 $3,637.00
2006 4555.00 $3,755.00
2005 2712.00 $2,958.00
2004 2672.00 $2,214.00
2003 1591.00 $2,190.00
2002 2222.00 $2,480.00
2001 1884.00 $1,777.00
2000 2045.00 $2,003.00
1999 1541.00 $1,818.00
1998 850.00 $1,906.00
1997 1573.00 $2,136.00
1996 600.00 $824.00
Total 122,496 164,171
 



Running Quotes (New each Week):
My thoughts before a big race are usually pretty simple. I tell myself: Get out of the blocks, run your race, stay relaxed. If you run your race, you'll win... channel your energy. Focus.
Carl Lewis


 

Six Minute Mile (New each Week):
https://mailchi.mp/sixminutemile/smm-new-builder-template-17589354?e=ff960b9e0b
Minute 1: Bathroom break strategies and strength training through menopause
Minute 2: Going faster might be riskier than going longer
Minute 3: Every runner can benefit from coaching
Minute 4: Effort-based workouts add flexibility back into your training
Minute 5: Quick Intervals
Minute 6: Daily Inspiration


 

BRRC 2026 Events (Save the date!)

Saturday, January 24, 2026
BRRC Chilly Chili 5K Run and Awards Banquet
2:00 PM
Onsite packet pick-up starts at 12:30 PM until 1:45 PM.
Moran Prairie Grange
6030 S Palouse Hwy
Registration is now open on Run Sign Up at the link below:
https://runsignup.com/Race/WA/Spokane/BRRCChillyChili5K  
The event includes Chili Cook-off Competition and Awards Ceremony for the 5K run and the Chili cook-off and the Cross Country team competition.
 


Saturday, March 7, 2026
Snake River Half Marathon
10:00 am
Online signup: https://ultrasignup.com/register.aspx?did=131522
Registration fee is $50, but will go up to $60 on December 31, 2025. Shirts for this year's race are available for purchase ($15) to those who register before February 1st. Registration closes Wed, Feb 25 @ 11:59 PM PT.
The start and finish are at Wawawai Landing. This is a beautiful river canyon out-and-back flat and paved course along the Snake River.
New this year, they are offering cash prizes of $200, $150 and $100 for 1st, 2nd and 3rd, to the overall women's, men's and non-binary winners.


Sunday, March 8, 2026
BRRC 43rd St. Paddy's Five Miler
9:00 AM
Spokane Community College
Registration will open Monday, November 24, 2025 on Run Sign Up.
Online signup: https://runsignup.com/Race/WA/Spokane/StPaddysFiveMiler
Packet pick-up is on March 7, 2026 at MUV Fitness from 10:00 to 2:00 PM.
The registration fee is $35 and includes t-shirt (there is a NO SHIRT OPTION) until February 20, 2026 at which time registration fee goes to $20 with no shirt.
Race day registration goes to $30 with no shirt.
There will be a FREE Leprechaun Jig for kids 6 years and younger with shirts available at an extra charge of $13.
This is a second seed qualifier for the 50th running of Bloomsday held in May 2026.


BRRC Membership Renewal

BRRC Membership runs from May to May.
The online membership is presently inactive.




I Must Run Everywhere
I'm happy to introduce a new/old runner who is a prolific writer with a unique sense
of humor. Jim Johnson offered to republish a few of his articles from his blog, "I must Run Everywhere."
https://imustruneverywhere.com/  

 

Runner vs. driver altercations

Posted on   June 27, 2014

Yesterday I was talking with fellow running group members, and no one has almost gotten into a fistfight while running as I have.

One winter day I was running down an arterial sidewalk and a car intentionally swerved into deep slush and threw a wall of it onto me. I flipped him off, a response I’ve long ago given up. The driver pulled over and got out of his car.

As I approached, he yelled obscenities and threatened me. I ran past, ignoring him, and he swung his coat at me. The zipper hit my face and really stung. I continued on as he yelled more obscenities. He jumped into his car and started turning around, intent on getting me.

Because I am not a fighter, I turned at the next intersection, picked up the pace, and cut through the yard of an unfenced house to the rear. I watched him drive past, fruitlessly searching for me.

This incident happened when I was in my late teens, an age when you’re more susceptible to aggressive behavior. However, another incident happened just a couple years ago.

It was dark, and I was running down a residential street, staying well to the right. As I approached an intersection, a car turning left cut the corner at a very high speed. I had to stop abruptly to avoid being hit. I stared, trying to let the driver know I was nearly struck by his reckless driving. He did not take it well.

He came to a stop perhaps 50 or 60 feet away, jumped out and cussed and yelled aggressively, daring me to come take him on. I stood there for several seconds without saying a word, listening to his taunts. The obvious solution was to just turn and resume my run, which I did.

I’ve been the recipient of several other unfriendly actions, almost all of which happened long ago. I’ve had things thrown at me a couple times that were off-target, and people have yelled at me for no apparent reason than to harass me.

The mildest and most common behavior I experience is a phrase from a well known movie. As a car passes, someone yells out, “Run, Forest, run!”



BRRC Links:

Read the latest Local BRRC Running Calendar here :  
https://www.brrc.net/Calendar.html


BRRC NEWS and OREO Award 

http://www.brrc.net/BRRC_News.html

Genus Running Club: Starting the season in a lowly 3 rd place,

they pulled together and won the XC series for the first time.

 
 

To see the online BRRC weekly bulletin, please click on this link: http://www.brrc.net/Weekly_Bulletin.html



BRRC Website:   http://www.brrc.net/


BRRC Officers:

President: Tony Proctor brrcpresident@gmail.com  
President Elect: open presidentelectbrrc@gmail.com
Past President:  Brett Danielson pastpresidentbrrc@gmail.com
Treasurer: Kevin Boercker  treasurerbrrc@gmail.com
Secretary:  Paul Fitzpatrick secretarybrrc@gmail.com

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