BRRC Running/Walking Bulletin
for January 23, 2026


 

Saturday, January 24, 2026
BRRC Chilly Chili 5K Run, Chili Competiton and Run Club Awards Banquet
Moran Prairie Grange
6030 S Palouse Hwy
Onsite packet pick-up starts at 12:30 PM until 1:45 PM.
5K run 2:00 PM
Party and Awards 3:00 PM
Grange cleanup after the party (Any help would be appreciated.)
Race Registration and party signup is now open on Run Sign Up at the link below:
https://runsignup.com/Race/WA/Spokane/BRRCChillyChili5K  
Start the new running year at the 2026 Chilly Chili 5K and Runners' Party!
All runners, BRRC members or not, are invited to attend the party following the Chilly Chili run on January 24th at the Moran Prairie Grange. The run is at 2:00, the party and awards are at 3:00 pm.
Music by DJMarathon who will be playing the Best Songs of 2025 for all to enjoy and dance to.
BYOB and bring chili if you're able to share for the party.
By the way, It will be DJ Marathon's birthday which he proudly shares with Neill Diamond. 
The event includes Chili Cook-off Competition and Awards Ceremony for the 5K run, the Chili cook-off and the Cross Country team competition.
We will have frosted cinnamon rolls again this year!
These 2025 Cross Country awards will be presented:
1st place Genus
2nd Place Run Perry
3rd Place Manito
4th place Flying Irish
Most participants Genus
Most Women participants Genus
Make sure that your club is present to receive your award.

This promises to be a fun event, so don't miss it!

BRRC 2026 Events (Save the date!)
Mark your calendar with the 2026 BRRC running events that are listed in this bulletin.
Make sure to enter the BRRC Race Series in 2026 to qualify for the T-shirt and awards.



 


Running Quotes (New each Week):
Out on the roads, there is fitness and self-discovery and the persons we were destined to be.
George Sheehan


 

Six Minute Mile (New each Week):
https://mailchi.mp/sixminutemile/smm-new-builder-template-17589643?e=ff960b9e0b
Minute 1: Expert advice on training and nutrition from Dr. Bubbs
Minute 2: Endurance training slows physical and brain aging
Minute 3: Anti-inflammatory alternatives to help with your running pain
Minute 4: Small changes for big running gains
Minute 5: Quick Intervals
Minute 6: Daily Inspiration


 

 

The Spectacular Spokane River on the Thursday morning BRRC run.

(Click on the picture to see the movie.)

 

 


 




 



 




 

BRRC 2026 Events (Save the date!)

Saturday, February 14, 2026
BRRC's Partners in Pain
PARTNERS = A fun run for couples, with awards to teams with the fastest combined times.
IN
PAIN = The crazy desire to run in the middle of winter, without regard to seasonal hazards.
INDIVIDUALS WELCOME AS WELL!
Packet Pickup:
Saturday, February 14, 2026 (Race Day)
West Central Community Center
1603 N Belt
Spokane WA 99205
8:30am - 9:45am
Race Start Time:
10:00am - 5K
$25 per runner for Individual, Coed Team, Male Team, Female Team or Virtual 5K
$15 for long sleeve T-shirt
Remember, Partners in Pain is open to individuals too!
Information and Online Registration:
https://runsignup.com/Race/WA/Spokane/PartnersInPain?utm_source=platform_find_a_race&utm_medium=referral


 

March, 6, 2026
BRRC's Annual Awards Dinner
Market Street Pizza


Saturday, March 7, 2026
Snake River Half Marathon
10:00 am
Online signup: https://ultrasignup.com/register.aspx?did=131522
Registration fee is $50, but will go up to $60 on December 31, 2025. Shirts for this year's race are available for purchase ($15) to those who register before February 1st. Registration closes Wed, Feb 25 @ 11:59 PM PT.
The start and finish are at Wawawai Landing. This is a beautiful river canyon out-and-back flat and paved course along the Snake River.
New this year, they are offering cash prizes of $200, $150 and $100 for 1st, 2nd and 3rd, to the overall women's, men's and non-binary winners.


Sunday, March 8, 2026
BRRC 43rd St. Paddy's Five Miler
9:00 AM
Spokane Community College
Registration will open Monday, November 24, 2025 on Run Sign Up.
Online signup: https://runsignup.com/Race/WA/Spokane/StPaddysFiveMiler
Packet pick-up is on March 7, 2026 at MUV Fitness from 10:00 to 2:00 PM.
The registration fee is $35 and includes t-shirt (there is a NO SHIRT OPTION) until February 20, 2026 at which time registration fee goes to $20 with no shirt.
Race day registration goes to $30 with no shirt.
There will be a FREE Leprechaun Jig for kids 6 years and younger with shirts available at an extra charge of $13. 
This is a second seed qualifier for the 50th running of Bloomsday held in May 2026.


Sunday, March 22, 2026
Rapid Rabbit Run
5 mile road race (Second Seed Qualifier)  
3 mile fun run (Places only)
10:00 am
East Valley High School
15711 E Wellesly
Spokane Valley, WA
Online Registration: https://raceroster.com/events/2026/110482/rapid-rabbit-run-live-and-virtual-2026



Saturday, April 11, 2026
BRRC Recycle Fun Run
4 Miles
9:00 AM
Fish Lake Trailhead
Packet pick-up on race day starting at 7:30 AM
This fun run is an estimated 4-Mile run on a paved trail, with the turn-around and water station at about 2-Miles.
Registration fee is $30 w/shirt or $20 for NO SHIRT option. After March 23, 2026, registration fee is $20 with NO SHIRT. Day of Race registration is $30 with NO SHIRT.
Please bring your gently used shoes and clothing for donation to high school athletes in the area.
The race starts and ends at the Fish Lake Trail Head which is near Government Way and Sunset Hwy.
Online signup: https://runsignup.com/Race/WA/Spokane/BRRCsRecycleFunRun
 


Sunday, May 3rd, 2026
Bloomsday Run
12 Kilometers (7.46 Miles)
Spokane, Washington
https://bloomsdayrun.org/bloomsday-registration/


Thursday, June 11, 2026
BRRC's Pizza and Beer Run



Saturday, July 4, 2026
BRRC's 4th of July Fun Run



Thursday, July 9, 2026
BRRC's Picnic and BBQ
Comstock Park



Sunday, September 6, 2026
BRRC's Audubon Cross Country

 

Sunday, September 13, 2026
BRRC's Sundae Sunday


Saturday, September 26, 2026
BRRC's Colbert Autumn Classic


Sunday, October 4, 2026
BRRC's Qualchan Cross Country


Sunday, October 11, 2026
BRRC's The Spokane Marathon


Sunday, October 18, 2026
BRRC's 7-Mile Cross Country


Saturday, October 24, 2026
BRRC's Mead Cross Country

BRRC Membership Renewal

BRRC Membership runs from May to May.
The online membership is presently inactive.




I Must Run Everywhere
I'm happy to introduce a new/old runner who is a prolific writer with a unique sense
of humor. Jim Johnson offered to republish a few of his articles from his blog, "I must Run Everywhere."
https://imustruneverywhere.com/  


Quiz about running for high-level thinkers

Posted on   June 8, 2014

Everyone has heard the term   dumbed down,   but this quiz is the opposite smarted up. It’s only five questions, but most contestants go 0-for-5, so don’t despair if it happens to you. Good luck!

1) What is a fartlek workout?

A) A run with many obstacles that runners have to leap or crawl over.

B) A workout that happens in a dream that can take the place of your real workout.

C) A reference to passing gas made up by an immature group of high school runners in 1974.

D) A Swedish word meaning “speed play” in which a fast pace is run at intervals during a distance run.

Tirunesh-Dibaba-300x225

(source: The Independent)

2) Tirunesh Dibaba of Ethiopia, pictured above, won the 2012 Olympic women’s 10,000 meters in 30:20.76. What was her pace per mile?

A) A swift 4:53.

B) Too complex to calculate.

C) Scientists are still working on it.

D) Just under eight megaticks.

E) Time is just a set of numerals and really isn’t important.

Cierpinski

(source: MSN.com)

3) In 1976, East German Waldemar Cierpinski won the Olympic marathon, denying American Frank Shorter a 2nd straight gold medal. What issue do many think made his victory unfair?

A) At a secluded mid-race location, Cierpinski jumped in the race, taking over for twin brother Guenther.

B) Cierpinski was part of the East German program that produced championship athletes with performance enhancing drugs.

C) Inattentive finish judges mistakenly believed Cierpinski finished ahead of Shorter.

D) Your place isn’t so important. Just finishing makes everyone a winner.

4) In the 1984 Olympic women’s 3000 meters, a mid-race incident knocked favorites Zola Budd and Mary Decker-Slaney out of contention. What happened?

A) Zola Budd realized she’d lost her good luck bracelet, and Mary Decker-Slaney insisted they both stop and look for it.

B) Both competitors got wrapped up discussing training techniques and lost focus.

C) A playful Decker-Slaney tapped Budd on the shoulder while passing and said, “You’re it”. When Budd began catching up, Decker-Slaney locked herself inside a trackside port-a-potty.

D) Budd brushed Decker-Slaney, causing her to fall and not return to the race. Zola Budd intentionally slowed and finished 7th to avoid being labeled a villain.

5) Eating lots of falafel has long been a basic training strategy for Egyptian runners. How is falafel made?

A) Falafel is not made. It grows on bushes in the mountains.

B) Falafel is a by-product of oil refining.

C) Falafel sinks quickly.

D) Falafel.

 Answers: 1) D – A Swedish word meaning speed play.   2) A – 4:53 per mile.   3) B – East German program produced championship athletes using PED’s   4) D – Budd brushed Decker-Slaney, causing her to fall   5) D – Falafel

5 right – Plato, Einstein, Da Vinci, and (insert your name here).

4 right – Contact any Ivy League school. A four-year academic scholarship is yours.

3 right – Mentioning this score on your Jeopardy application will get you on the show.

2 right – Mensa considers you one of them.

1 right – Consider yourself hired if you mention this score on any job application.

0 right – Please enroll in my affordable on-line course,   Ordinary to Genius in 30 Days.


 

If you know a student who is interested in applying for a
BRRC scholarship, download the form here.

 

 



BRRC Links:

Read the latest Local BRRC Running Calendar here
 
https://www.brrc.net/Calendar.html





BRRC NEWS and OREO Award
 
http://www.brrc.net/BRRC_News.html

Karen and Bruce (Moose) Mathews and Crystal Dorris (with an honorable mention to about a dozen others), for your high attendance at our monthly meetings! Without you we may have never reached a quorum.

 

To see the online BRRC weekly bulletin, please click on this link: http://www.brrc.net/Weekly_Bulletin.html



BRRC Website:   http://www.brrc.net/


BRRC Officers:

President: Tony Proctor brrcpresident@gmail.com  
President Elect: open presidentelectbrrc@gmail.com
Past President:  Brett Danielson pastpresidentbrrc@gmail.com
Treasurer: Kevin Boercker  treasurerbrrc@gmail.com
Secretary:  Paul Fitzpatrick secretarybrrc@gmail.com

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BRRC
Running/Walking Bulletin

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