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a strong finish

 
 
BRRC Marathon Clinic

Have you ever wanted to run a marathon, but didn’t know where to start? We may have the answer for you. The Bloomsday Road Runner’s Club is offering a Marathon Training Clinic for runners with limited running experience. The Clinic will be targeted to an October marathon of your choice.

Clinic Benefits
  • Shoe Clinic - with 10% discounts on running shoes at the Runner’s Soul
  • Race Rag subscription
  • Bloomsday Road Runner’s Club Membership
  • The support from others who share your goal of finishing your first Marathon!
  • Saturday Training Sessions - lead by experienced marathoners who will answer your questions.
MARATHON CLINIC LONG RUNS
Date
Time
Location
Full
Half
06/7/08
7:00 AM
SFCC
8
4
06/14/08
7:00 AM
Mirabeau/Shoe Clinic
10
4
06/21/08
7:00 AM
Mirabeau
10
5
06/28/08
7:00 AM
SFCC
12
5
07/05/08
6:30 AM
SFCC
12
6
07/12/08
6:30 AM
SFCC
14
6
07/19/08
6:30 AM
Mirabeau
16
7
07/26/08
6:30 AM
Mirabeau
12
5
08/02/08
6:30 AM
Mirabeau
18
8
08/09/08
6:30 AM
SFCC
12
5
08/16/08
6:30 AM
Mirabeau
18
9
08/23/08
6:30 AM
SFCC
12
5
08/30/08
6:30 AM
Mirabeau
20
10
09/06/08
7:00 AM
SFCC
12
6
09/13/08
7:00 AM
Mirabeau
20
11
09/20/08
7:00 AM
SFCC
16
6
09/27/08
7:00 AM
Mirabeau
12
8
10/04/08
varies
Portland Marathon
Race
NA
10/04/08
TBA
Colbert 1/2 Marathon
NA
Race
10/12/08
varies
Spokane Marathon
Race
Race
  • SFCC:
        Spokane Falls Community College
        In parking lot,
        SouthEast of the Stadium and Track
  • Mirabeau:
        Mirabeau Point Park
        E 13500 Mirabeau Parkway,
        Spokane Valley, Wa
Prerequisites
  • At least 18 Years Old
  • Could run Bloomsday in 80 minutes or less
  • Or Could run a 10K in 68 minutes or less
  • Average 15 to 20 miles of running each week
  • Train at 11 minute miles or better
Registration Information
  • Cost:
         $40.00
         $30.00 - if current BRRC member
  • Mail in Registration Form
  • For more information about the training clinic: Call: 326-3935 or 232-0041
    email: mwak26@yahool.com
  • For questions on clinic fees:
    Joan Pribnow at:
    Phone: (509) 624-4297
    Fax: (509) 624-6082
    e-mail: joanpribnow@comcast.net

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509-624-4297